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Healthy diet survey(10H3 7)
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1.
Do you eat while watching TV or using your phone?
Yes!
No…..
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2.
Do you eat dinner late (after 8 pm)?
Always(5-7 times a week)
Sometimes(3-4 times)
Seldom(1-2 times)
Never!
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3.
Do you eat 3 main meals every day?
Yes
No
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4.
Would you prefer fruit instead of stacks (chips, chocolates..) when you feel hungry?
Yes
No
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5.
Do you eat at least 2 servings of fruit every day？
Yes
No
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6.
Do you include a variety of different colored vegetables (e.g. cabbages, carrot, tomatoes) in your meals?
Always(5-7 times a week)
Sometimes(3-4 times)
Seldom(1-2 times)
Never!
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7.
Do you choose grilled or steamed food over fried food most of the time?
Always(5-7 times a week)
Sometimes(3-4 times)
Seldom(1-2 times)
Never!
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8.
Do you choose to eat lean meat or fat meat mostly?
Always(5-7 times a week)
Sometimes(3-4 times)
Seldom(1-2 times)
Never!
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9.
Do you avoid creamy dressings and sauces(e.g. mayonnaise,maple syrup)?
Always(5-7 times a week)
Sometimes(3-4 times)
Seldom(1-2 times)
Never!
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10.
Do you eat only refined carbohydrates(e.g. white rice, noodles) at most meals?
Yes, I only eat refined carbs.
Mostly, I also eat small amounts of vegetables.
No, I eat the same amount of refined carbs and vegetables.
No,I eat a little refined carbs with a large amount of vegetables.
No, I don't eat refined carbs.
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11.
Do you consume white bread/pastries as snack?
Always(5-7 times a week)
Sometimes(3-4 times)
Seldom(1-2 times)
Never!
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12.
Do you limit your intake of high-starchy snacks like chips and crackers?
No, I eat them every day.
Yes, I eat them 4-6 times a week.
Yes, I eat them 1-3 times a week.
I never eat high-starchy snacks. : )
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13.
Do you drink sugary drinks more than twice a week?
Yes
No
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14.
Do you add extra sugar to your coffee or tea?
Yes (80% -100%)
Often (50% -80%)
Seldom (0 ~ 50%)
No(0%)
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15.
Do you drink sweetened drinks more than water and traditional teas?
Yes
No
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16.
How often do you eat processed foods(e.g. instant noodles, sausages)?
Always(5-7 times a week)
Sometimes(3-4 times)
Seldom(1-2 times)
Never!
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17.
Do you choose low-salt options when buying canned or packaged food?
Yes
No
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18.
Do you check nutrition labels for salt content before buying packaged food?
Yes
No
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19.
Something you want to tell us/comment about the survey…
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Healthy diet survey(10H3 7)
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