eating habits

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1.
1. How many main meals do you usually eat per day?
A. one meal
B. two meals
C. three meals
D. More than three meals
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2.
2.Do you keep a regular daily eating schedule?
A. Always
B. Sometimes
C. Rarely
D. Never
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3.
3. How often do you have snacks between main meals?
A. Every day
B. 3–5 times a week
C. 1–2 times a week
D. Never
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4.
4. How many servings of vegetables do you eat daily?
A. Less than 1 serving
B. 1–2 servings
C. 3–4 servings
D. Over 4 servings
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5.
5. How often do you eat fresh fruit?
A. Every day
B. 3–5 times a week
C. 1–2 times a week
D. Hardly ever
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6.
6. Do you eat a variety of fruits and vegetables?
A. Always
B. Often
C. Seldom
D. Never
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7.
7. How often do you eat high-fat processed foods?
A. Very often
B. Occasionally
C. Seldom
D. Never
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8.
8. Do you actively limit your daily fat intake?
A. Yes, strictly
B. Yes, slightly
C. Not really
D. No at all
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9.
9. Which type of food do you usually choose?
A. High-fat food
B. Moderate-fat food
C. Low-fat food
D. Fat-free food
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10.
10. Which starchy food do you consume most?
A. White rice / white bread
B. Noodles / pasta
C. Whole grains
D. Potatoes & tubers
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11.
11. How many servings of starchy foods do you have per day?
A. Less than 1 serving
B. 1–2 servings
C. 3–4 servings
D. Over 4 servings
*
12.
12. Do you replace refined starch with whole-grain starch?
A. Regularly
B. Sometimes
C. Rarely
D. Never
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13.
13. How often do you drink sugary drinks?
A. Every day
B. 3–4 times a week
C. 1–2 times a week
D. Never
*
14.
14. Do you add extra sugar to food or drinks?
A. Always
B. Sometimes
C. Seldom
D. Never
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15.
15. How often do you eat desserts, candies or sweets?
A. Every day
B. Several times a week
C. Once a week or less
D. Never
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16.
16. Do you check the salt content of the food you eat?
A. Always
B. Sometimes
C. Rarely
D. Never
*
17.
17. How often do you eat high-salt takeout or preserved foods?
A. Very often
B. Sometimes
C. Not often
D. Never
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18.
18. Do you try to reduce daily salt intake for health?
A. Strongly yes
B. Yes
C. A little
D. No
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