Questionnaire on the Current Status and Influencing Factors of College Students' Healthy Lifesty

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Dear respondent,
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This questionnaire is aimed to investigate the current situation and influencing factors of college students' healthy lifestyle. All data collected are only for academic research, and all your answers will be strictly confidential. Please fill in according to your actual situation. Thank you for your support and cooperation!
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Basic Information
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1. Your gender:
A. Male
B. Female
C. Other
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2. Your grade:
A. Freshman
B. Sophomore
C. Junior
D. Senior
E. Postgraduate
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Main Body Questions
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1. How many regular meals do you have every day on average?
A. 1 meal
B. 2 meals
C. 3 meals
D. More than 3 meals
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2. Do you have breakfast every day?
A. Always
B. Often
C. Occasionally
D. Never
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3. How often do you eat fruits, vegetables and whole grains?
A. Every day
B. 3-5 times a week
C. 1-2 times a week
D. Rarely
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4. How often do you consume high-sugar, high-oil and high-salt food (such as fried food, barbecue, sugary drinks)?
A. Every day
B. 3-5 times a week
C. 1-2 times a week
D. Rarely
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5. How much time do you spend on moderate to vigorous physical exercise every week (such as running, cycling, fitness)?
A. More than 5 hours
B. 3-5 hours
C. 1-2 hours
D. Less than 1 hour E. No exercise at all
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6. What is the main form of your daily exercise? (Multiple choice)
A. Walking
B. Running
C. Ball games
D. Fitness in gym
E. Yoga/Pilates F. No exercise
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7. How many hours do you sleep every night on average?
A. Less than 6 hours
B. 6-7 hours
C. 7-8 hours
D. More than 8 hours
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8. What time do you usually go to bed at night?
A. Before 23:00
B. 23:00-24:00
C. 00:00-01:00
D. After 01:00
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9. Do you have the habit of staying up late (staying up until after 00:00 for study, entertainment, etc.)?
A. Every day
B. Often
C. Occasionally
D. Never
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10. Have you ever smoked cigarettes?
A. Never
B. Tried once or twice
C. Occasionally smoke
D. Smoke every day
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11. Are you often exposed to second-hand smoke in daily life (such as dormitories, classrooms, restaurants)?
A. Always
B. Often
C. Occasionally
D. Never
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12. How do you view smoking behavior?
A. Totally unacceptable
B. Disagree but tolerate
C. Neutral
D. Agree
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13. How would you rate your mental state recently?
A. Very good, relaxed and positive
B. General, stable mood
C. Poor, often anxious and depressed
D. Very bad, troubled by negative emotions
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14. How do you relieve academic, interpersonal and life pressure? (Multiple choice)
A. Communicate with friends/family
B. Do exercise
C. Listen to music/watch dramas
D. Stay alone E. No effective way
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15. Do you take the initiative to learn knowledge about mental health?
A. Always
B. Often
C. Occasionally
D. Never
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16. What do you think is the biggest factor affecting your healthy diet?
A. Lack of time
B. Unhealthy food preference
C. Limited campus catering options
D. Economic constraints
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17. What prevents you from exercising regularly? (Multiple choice)
A. Lack of time
B. Laziness
C. No suitable venue/equipment
D. No companion
E. No interest
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18. What is the main reason for your irregular work and rest?
A. Academic pressure/overtime study
B. Entertainment (playing games, watching videos)
C. Insomnia
D. Interpersonal affairs
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19. Do you think the school's health education (including diet, exercise, mental health) is helpful to you?
A. Very helpful
B. Somewhat helpful
C. Little help
D. No help at all
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20. What aspects do you think need to be improved to form a healthy lifestyle? (Open question)
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