Pre-Unit Assessment: Keep Fit

Hello! This questionnaire helps your teacher understand what you already know about keeping fit. Please answer honestly based on your daily life and thoughts. There are no right or wrong answers.
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1.
Which of these activities do you do most often in a week?
Playing outdoor sports (e.g., running, basketball)
Watching TV or using phones/tablets
Doing homework or reading
Helping with housework (e.g., cleaning, cooking)
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2.
Which foods do you usually eat for breakfast?[Multiple]
Bread and milk
Eggs and porridge
Fruits (e.g., apples, bananas)
Fast food (e.g., hamburgers, fries)
Nothing
Noodles or rice
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3.
How many hours of sleep do you usually get each night?
Less than 6 hours
6-7 hours
8-9 hours
More than 9 hours
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4.
When you feel tired, what do you usually do to relax?
Take a nap
Exercise or stretch
Listen to music
Chat with friends
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5.
How often do you eat vegetables in a day?
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6.
Do you think these habits are good for health?
YesNoNot sure
Eating candy every day
Eating candy every day
Drinking 8 glasses of water daily
Drinking 8 glasses of water daily
Exercising 3 times a week
Exercising 3 times a week
Staying up late to play games
Staying up late to play games
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7.
What does 'keep fit' mean to you?
Being very thin
Having strong muscles
Feeling energetic and healthy
Doing a lot of sports
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8.
Which of these can help you keep fit?[Multiple]
Eating more vegetables and fruits
Playing video games for 5 hours a day
Going to bed early and getting up early
Eating fast food every day
Taking a walk after dinner
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9.
If a friend says 'I want to keep fit, so I will not eat anything', what do you think?
It's a good idea
It's not healthy
Maybe it works
I don't know
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10.
How do you feel after doing exercise for 30 minutes?
Tired and want to stop
Happy and energetic
Bored and uninterested
Painful and uncomfortable
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11.
Which of these are 'junk food' in your opinion?[Multiple]
Chocolate
Salad
Potato chips
Fresh fruit
Soda drinks
Grilled chicken
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12.
Do you think you need to change any habits to keep fit?
Yes, many habits
Yes, a few habits
No, my habits are good
I don't know
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13.
When you see someone smoking, do you think it affects their health?
Yes, very much
A little
Not at all
I don't know
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14.
How important are these things for keeping fit?
Very importantImportantNot very importantNot important at all
Eating healthy food
Eating healthy food
Exercising regularly
Exercising regularly
Getting enough sleep
Getting enough sleep
Having good mood
Having good mood
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15.
What is your biggest question about 'keeping fit'?
How to exercise correctly
What foods are the healthiest
How to balance study and exercise
Why some people are not fit
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16.
Personal Information
Class:
Class:
Student ID:
Student ID:
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