Your age:
Your identity:
你的身份：
How often have you kept re-thinking about something after it is over in the past two weeks?过去两周，一件事情结束后，你有多经常反复回想它？
How often have you put off starting a task even though you know you should begin it in the past two weeks?
过去两周，明明知道该做事，你有多经常拖延、迟迟不开始？
How often have you had sudden intense emotions that are hard to calm down quickly in the past two weeks?
过去两周，你有多经常情绪突然爆发、很难快速平复？
How often have you had racing thoughts when you are trying to fall asleep in the past two weeks?
过去两周，准备睡觉的时候，你有多经常脑子里不停胡思乱想？
How often have you hesitated to start things for fear of bad results in the past two weeks?
过去两周，因为担心结果不好，你有多经常不愿着手做一件事？
Which situations easily make you fall into the above stressful states? (Select up to 3)
以下哪些场景最容易让你陷入焦虑内耗的状态？（最多选3项）
What will you most likely do the last time you felt stressed? (Select up to 3)
上次你情绪糟糕时，你一般会做什么缓解？（最多选3项）
Among the ways you chose above, which one will you try first?
上面你选中的缓解方式里，你最先会做哪一种？
What is your main reason for choosing this relief method?
How helpful do you think these relief methods are for you?
你认为你常用的这些调节方式帮助大吗？
If these ways cannot fully ease your stress, what do you think is the most common cause?
如果这些方法无法彻底缓解焦虑，你认为最主要原因是？
When you feel upset, how long are you willing to spend on activities to cheer yourself up?
当你情绪低落时，你愿意花多久做一件事让自己舒缓？
You only have 3 minutes when your mind is messy and you don’t want to finish your work. What will you choose to do?
假设你思绪混乱、不想做事，仅有3分钟空闲，你会选择做什么？
Which relief methods are you least willing to try? (Select up to 3)
以下哪些调节方式你最不愿意尝试？（最多选3项）
Which type of guidance do you prefer when you feel stressed?
面对负面情绪时，你更偏向哪种方式？
What experience do you hope to get from stress relief activities? (Select up to 3)
调节情绪时，你希望获得什么样的感受？（最多选3项）
