Perceived Stress Scale

The questions in this scale ask you about your feelings and thoughts during the last month. In each case, please indicate how often you felt or thought a certain way.
本量表询问您过去一个月的感受与想法。请选择符合您情况的发生频率。
Response options / 选项:
0 = Never 从不
1 = Almost Never 几乎不
2 = Sometimes 有时
3 = Fairly Often 经常
4 = Very Often 很频繁

Scoring Rules / 计分规则

Items 4,5,7,8 need reverse scoring. Reverse score rule: 0→4, 1→3, 2→2, 3→1, 4→0 Sum all 10 items. Total score ranges from 0–40. 0–13: Low perceived stress 压力水平较低 14–26: Moderate perceived stress 中等压力 27–40: High perceived stress 压力较高

计分：第 4、5、7、8 题为反向计分。 反向转换规则：0 分转为 4 分，1 分转为 3 分，2 分不变，3 分转为 1 分，4 分转为 0 分。 10 题分数相加，总分区间 0–40 分 0–13 分：压力水平较低 14–26 分：中等压力 27–40 分：压力较高
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1. In the last month, how often have you been upset because of something that happened unexpectedly? 过去一个月，你是否因为意外发生的事情而心烦?
0
1
2
3
4
*
2. In the last month, how often have you felt that you were unable to control the important things in your life? 过去一个月，你是否感觉无法掌控生活中重要的事情?
0
1
2
3
4
*
3. In the last month, how often have you felt nervous and “stressed”? 过去一个月，你是否感到紧张、有压力?
0
1
2
3
4
*
4. In the last month, how often have you felt confident about your ability to handle your personal problems? 过去一个月，你是否对处理个人问题的能力有信心?（反向计分）
0
1
2
3
4
*
5. In the last month, how often have you felt that things were going your way? 过去一个月，你是否觉得事情顺心如意?（反向计分）
0
1
2
3
4
*
6. In the last month, how often have you found that you could not cope with all the things that you had to do? 过去一个月，你是否发现无法完成所有必须做的事?
0
1
2
3
4
*
7. In the last month, how often have you been able to control the irritations in your life? 过去一个月，你是否能够控制生活中的烦恼?（反向计分）
0
1
2
3
4
*
8. In the last month, how often have you felt that things were going well for you? 过去一个月，你是否觉得事情进展顺利?（反向计分）
0
1
2
3
4
*
9. In the last month, how often have you been angered because of things that were outside of your control? 过去一个月，你是否因为事情超出控制而感到生气?
0
1
2
3
4
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10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? 过去一个月，你是否感觉困难堆积，难以克服?
0
1
2
3
4
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