1

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1.

What is your age


Under 18
18 to 21
22 to 25
26 to 28
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2.

What is your current status?


University student
Postgraduate student
Part-time worker
Full-time worker
Freelancer
Other
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3.

Do you use any tools to track or organise your daily life?


Yes, very often
Yes, sometimes
Rarely
Never
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4.

Which of the following do you usually track?


【多选题】
Tasks or to-do lists
Study or work time
Screen time
Steps or exercise
Sleep
Spending
Mood
I do not track anything
Other
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5.

What tools do you use most often?


【多选题】
Calendar
Notes app
To-do list app
Notion
Apple Health / fitness app
Screen Time / Digital Wellbeing
Habit tracker
Paper notebook
I do not use any tools
Other
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6.

When you complete a task and tick it off, how do you usually feel?


Satisfied
Relieved
Motivated
Neutral
Still anxious
I do not use task lists
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7.

How much do visible records affect how you judge your day?


A lot
Somewhat
Not much
Not at all
Not sure
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8.

If you complete many tasks in a day, do you feel the day was more valuable?


Strongly agree
Agree
Neutral
Disagree
Strongly disagree
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9.

If you do not complete many tasks in a day, how do you usually feel?


Guilty
Anxious
Relaxed
Neutral
Disappointed
It depends
I do not think about it
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10.

Do you ever feel that resting, daydreaming, or doing nothing is a waste of time?


Very often
Sometimes
Rarely
Never
Not sure
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11.

Which of the following activities feel valuable to you, even if they do not produce a clear result?


Resting
Daydreaming
Walking without a goal
Spending quiet time with someone
Listening to music
Sitting alone
Taking a shower or bath
Looking out of the window
None of these
Other
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12.

Are these activities usually recorded in your daily tracking systems?


Yes, often
Sometimes
Rarely
Never
I do not use tracking systems
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13.

Do you think unrecorded experiences are easier to overlook?


Strongly agree
Agree
Neutral
Disagree
Strongly disagree
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14.

Which statement is closest to your view?


Tracking helps me understand and control my life
Tracking gives me pressure, but I still find it useful
Tracking makes me judge myself too much
I prefer not to track my life
I have never thought about this
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