3-Day Check-in Program Feedback Survey

Thank you for participating in the 3-day focus hour program. Please take a moment to share your experience by answering the following questions. Your feedback is valuable to us.
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1.
Overall, how did you feel about the 3-day focus hour?
Very dissatisfied
Very satisfied
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2.
Compared to your usual practice, did you use your phone less during these sessions?
Much less
A little less
About the same
More
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3.
How often were you able to complete the full 1-hour session without using your phone?
Every day
Most days
Once
Not at all
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4.
Did you feel more focused during your practice compared to usual?
Yes, significantly more focused
Yes, slightly more focused
No, about the same
No, less focused
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5.
Did the group chat (seeing others’ check-ins) influence your behavior?
Yes, a lot
A little
Not really
Not at all
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6.
Did it feel like most people in the group were completing their focused hour?
Yes
Not sure
No
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7.
Did this affect the quality of your practice in any way? If yes, how?
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8.
If yes, in what way did the group chat influence your behavior?
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9.
Did you find yourself thinking differently about phone use during practice?
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10.
What’s your name?
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