Questionnaire on Health Concepts and Health Behaviors of College Students

Dear Student: This questionnaire aims to understand college students' health concepts and their influence on health behaviors. The results are for research only. All responses are anonymous. Thank you for your participation!

Part 1: Basic Information

Your gender

Male

Female

Your major category

Humanities and Social Sciences (e.g. Literature, History, Philosophy, Law, Education)

Science and Engineering (e.g. Engineering, Computer Science, Physics, Chemistry, Biology, Mathematics)

Part 2: Aspects of Health Concepts You Pay Attention To

Which of the following health aspects do you pay relatively much attention or pay a lot of attention to[Multiple]

Diet and Nutrition (e.g. balanced diet, weight loss recipes)

Exercise and Fitness (e.g. workout methods, injury prevention)

Sleep Quality (e.g. improving insomnia, regular routine)

Mental Health (e.g. emotion regulation, anxiety, depression)

Disease Prevention (e.g. vaccination, health checkups, infectious disease knowledge)

Beauty/Body Management (e.g. skin care, body shape, weight control)

Lifestyle Habits (e.g. reducing sedentary time, limiting alcohol)

Others

Among these aspects, which one do you consider the most important

Please write the number or content

Part 3: Measurement of Health Concepts

Please indicate your level of agreement with the following statements (1=Strongly Disagree, 5=Strongly Agree)

I think health is more important than academic or career success

Strongly Disagree

Strongly Agree

I think mental health is as important as physical health

Strongly Disagree

Strongly Agree

I actively learn health-related information (e.g. reading books, watching educational videos)

Strongly Disagree

Strongly Agree

I think that not being sick means being healthy

Strongly Disagree

Strongly Agree

I am willing to change lifestyle habits for long-term health

Strongly Disagree

Strongly Agree

Part 4: Health Behaviors and the Consistency Between Cognition and Behavior

10.

I know that exercise is important for my health, but I rarely exercise

Strongly Disagree

Strongly Agree

11.

In the past month, how often did you engage in moderate-to-vigorous physical exercise (e.g., running, ball sports, swimming, fitness training, 30 minutes each time) on average

0 times

1-2 times

3-4 times

5 times or more

12.

Which of the following best describes your daily eating habits

I do not pay much attention to nutrition and eat meals casually

I usually eat high-fat/sugar food

I pay great attention to healthy eating and actively control sugar, oil, and salt intake

I have other special eating habits (e.g. vegetarian, dieting)

13.

In the past week, what was your average sleep duration per day

Less than 6 hours

6-7 hours

7-8 hours

More than 8 hours

14.

Have you taken any of the following actions because of your health concepts (e.g., believing 'sitting for long is harmful' or 'exercise is necessary')[Multiple]

Increased frequency of physical exercise

Adjusted dietary structure (e.g. eating more vegetables, reducing sugar)

Deliberately improved sleep habits (e.g. fixed bedtime)

Actively engaged in psychological adjustment (e.g. meditation, talking to someone)

No obvious action

Others

15.

Overall, do you agree with the statement: 'My health concepts significantly influence my daily health behaviors'

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

Part 5: Brief Self-Assessment (Open-ended)

16.

Please briefly evaluate your own health concepts and explain what specific impacts these concepts have had on your daily life (e.g., diet, exercise, daily routine, etc.)

Evaluation object score 