Do You Have Avoidant Attachment Tendencies?

Instructions:Choose the answer that best describes you.请选择最符合你的选项。

Scoring:A = 0 分，B = 1 分，C = 2 分最后把 10 题分数相加。
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1. When I feel upset, I usually…
A. talk to someone I trust 和我信任的人说
B. keep it to myself 自己忍着
C. avoid thinking about it 尽量不去想
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2. When someone gets too close to me, I feel…
A. comfortable 舒服
B. a little nervous 有点紧张
C. like I want to pull away 想退开
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3. In a relationship, I find it hard to…
A. spend time together 花时间在一起
B. share my true feelings 分享真实感受
C. depend on the other person 依赖对方
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4. If I have a problem, I prefer to…
A. ask for help 寻求帮助
B. solve it by myself 自己解决
C. ignore it for a while 先放一放
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5. When people ask about my private life, I…
A. answer openly 坦诚回答
B. share only a little 只说一点点
C. change the topic 转移话题
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6. I think showing emotions is…
A. normal and healthy 正常且健康的
B. sometimes difficult 有时挺难的
C. a weakness 一种弱点
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7. When a friend wants to spend more time with me, I…
A. feel happy 感到开心
B. feel a little pressured 有点压力
C. want more personal space 想要更多个人空间
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8. I trust others…
A. easily 很容易
B. after some time 需要一段时间
C. with great difficulty 非常困难
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9. When I need help, I usually…
A. tell someone directly 直接告诉别人
B. hesitate before asking 会先犹豫
C. refuse to ask anyone 不愿向任何人开口
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10. In close relationships, I often…
A. feel safe 感到安全
B. feel unsure 感到不确定
C. feel like leaving 想离开
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