年轻人的社交状态调查问卷
A Survey on Young People's Social Behavior

问卷匿名填写，所有答案仅用于设计调研。All responses will be used for design research only.
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1.
你的年龄是？What is your age?
A. 未成年 /Under 18
B. 本科在读 / Undergraduate student
C. 研究生在读 / Postgraduate student
D. 已经工作 / Employed
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2.
你认为自己属于哪种社交状态？How would you describe your social behavior?
A. 主动社交，喜欢认识新朋友 / Outgoing; I enjoy meeting new people
B. 选择性社交，只和熟悉的人交流 / Selective; I prefer interacting with people I know
C. 被动社交，别人找我才回应 / Passive; I usually respond rather than initiate
D. 倾向独处，尽量避免社交 / Solitary; I tend to avoid social interactions
E. 视情境而定 / It depends on the situation
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3.
在一周内，你通常有多少次主动发起社交（聊天、约见、打电话等）？/ How often do you initiate social interactions in a typical week (chatting, meeting up, calling, etc.)?
A. 几乎没有/ Almost never
B. 1–2次 / 1–2 times
C. 3–5次 / 3–5 times
D. 6次及以上/ 6 times or more
E. 不确定/ Not sure
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4.
 以下哪些情境你比较抗拒？ / Which of the following social situations do you tend to avoid? 【最少选择3项】
A. 陌生人主动搭话/ Being approached by strangers
B. 多人聚会或集体活动/ Large gatherings or group activities
C. 需要自我介绍或公开表达 / Introducing myself or speaking in public
D. 与不熟悉的人单独相处/ Being alone with someone I don't know well
E. 必须维持礼貌性寒暄/ Making polite small talk
F. 线上消息需要及时回复/ Feeling obligated to reply to messages quickly
G. 几乎没有上述情况 / None of the above
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5.
当你收到不想参加的聚会邀请时，你通常会怎么做？/ What do you usually do when invited to a gathering you don't want to attend? 
A. 直接拒绝/ Decline directly
B. 找理由婉拒/ Make an excuse to decline
C. 先答应，之后再取消/ Accept first, then cancel later
D. 勉强参加/ Attend reluctantly
E. 根据邀请对象和场合决定/ Decide based on who invited me and the situation
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6.
 你回避社交的主要原因是什么？/ What are the main reasons you avoid social interactions? 【最少选择3项】
A. 社交消耗精力，感到疲惫/ Socializing drains my energy
B. 不知道如何开启或维持话题 / I don't know how to start or maintain conversations
C. 担心被评价或误解/ I'm afraid of being judged or misunderstood
D. 不喜欢无意义的寒暄/ I dislike meaningless small talk
E. 需要个人空间和独处时间 / I need personal space and time alone
F. 不信任或不熟悉对方/ I don't trust the other person or know them well
G. 更习惯通过网络交流/ I'm more comfortable communicating online
H. 其他（请填写）：/ Other (please specify): ________
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7.
社交结束后，你通常会有什么感受？/ How do you usually feel after socializing?
A. 充满能量，心情愉快/ Energized and happy
B. 开心，但需要独处恢复/ Happy, but I need time alone to recharge
C. 明显疲惫，只想一个人待着/ Exhausted and wanting to be alone
D. 反复回想自己的言行/ I repeatedly think about what I said or did
E. 没有明显变化/ No noticeable change
F. 取决于社交对象和场合/ It depends on the people and situation
G. 其他（请填写）：/ Other (please specify): ________
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8.
当你不想回复消息时，通常是什么原因？ / Why do you sometimes not want to reply to messages? 【最少选择3项】
A. 不知道怎么回复 / I don't know how to respond
B. 没有精力进行交流/ I don't have the energy to communicate
C. 觉得必须回复很有压力 / I feel pressured to reply
D. 想暂时与外界隔离/ I want to disconnect from the outside world for a while
E. 不想和这个人交流/ I don't want to communicate with this person
F. 看到了但忘记回复/ I saw the message but forgot to reply
G. 通常不会刻意不回复/ I don't usually intentionally ignore messages
H. 其他（请填写）：/ Other (please specify): ________
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9.
你是否会为了避免社交而改变自己的日常行为？/ Do you ever change your daily behavior to avoid social interactions?
A. 经常/ Often
B. 有时/ Sometimes
C. 偶尔/ Rarely
D. 从不/ Never
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10.
你是否有过明明想与人交流，却因为某些原因最终选择沉默的经历？/ Have you ever wanted to communicate with someone but ended up staying silent for some reason? 
A. 经常/ Often
B. 有时/ Sometimes
C. 偶尔/ Rarely
D. 从不/ Never
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11.
 你觉得线上社交比线下社交更轻松吗？/ Do you find online socializing easier than face-to-face interactions?
A. 明显更轻松/ Much easier
B. 稍微更轻松/ Slightly easier
C. 差不多/ About the same
D. 线下更轻松/ Face-to-face interactions are easier
E. 视对象和交流内容而定/ It depends on the person and topic
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12.
当你独处时，你通常在做什么？ / What do you usually do when you're alone? 【最少选择3项】
A. 刷短视频或社交媒体/ Watch short videos or browse social media
B. 玩游戏、看电影或听音乐/ Play games, watch films, or listen to music
C. 阅读、学习或创作/ Read, study, or create
D. 散步、运动或外出 / Walk, exercise, or go out
E. 什么也不做，放空自己/ Do nothing and let my mind wander
F. 整理思绪或规划生活/ Reflect or plan my life
G. 其他（请填写）：/ Other (please specify): ________
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13.
你是否曾因拒绝社交或需要独处而感到内疚？ / Have you ever felt guilty for declining social invitations or needing time alone? 
A. 经常 / Often
B. 有时/ Sometimes
C. 偶尔/ Rarely
D. 从不/ Never
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14.
 你理想中的社交关系是什么样的？/ What does your ideal social relationship look like? 【最少选择2项】
A. 有少数可以深度交流的人/ Having a few people I can talk to deeply
B. 不需要频繁联系，但彼此理解/ Understanding each other without frequent contact
C. 可以随时联系，也允许不回复/ Being able to connect anytime without expecting immediate replies
D. 拥有明确的个人边界和空间/ Having clear personal boundaries and space
E. 有共同兴趣，活动时再见面/ Meeting up around shared interests and activities
F. 不需要维持太多社交关系/ Not having to maintain too many relationships
G. 其他（请填写）： / Other (please specify): ________
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15.
 你认为现实环境之所以不是你理想中的社交关系，最主要的问题是什么？/ What is the biggest reason your current social environment does not match your ideal relationships? （最少5字）
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