| I haven't been doing this at all | I've been doing this a little bit | I've been doing this a medium amount | I've been doing this a lot |
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(1) I've been turning to work or other activities to take my mind off things. |
(1) I've been turning to work or other activities to take my mind off things. | | | | |
(2) I've been concentrating my efforts on doing something about the situation I'm in. |
(2) I've been concentrating my efforts on doing something about the situation I'm in. | | | | |
(3) I've been saying to myself "this isn't real.". |
(3) I've been saying to myself "this isn't real.". | | | | |
(4) I've been using alcohol or other drugs to make myself feel better. |
(4) I've been using alcohol or other drugs to make myself feel better. | | | | |
(5) I've been getting emotional support from others. |
(5) I've been getting emotional support from others. | | | | |
(6) I've been giving up trying to deal with it. |
(6) I've been giving up trying to deal with it. | | | | |
(7) I've been taking action to try to make the situation better. |
(7) I've been taking action to try to make the situation better. | | | | |
(8) I've been refusing to believe that it has happened. |
(8) I've been refusing to believe that it has happened. | | | | |
(9) I've been saying things to let my unpleasant feelings escape. |
(9) I've been saying things to let my unpleasant feelings escape. | | | | |
(10) I've been getting help and advice from other people. |
(10) I've been getting help and advice from other people. | | | | |
|
| I haven't been doing this at all | I've been doing this a little bit | I've been doing this a medium amount | I've been doing this a lot |
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(11) I've been using alcohol or other drugs to help me get through it. |
(11) I've been using alcohol or other drugs to help me get through it. | | | | |
(12) I've been trying to see it in a different light, to make it seem more positive. |
(12) I've been trying to see it in a different light, to make it seem more positive. | | | | |
(13) I've been criticizing myself. |
(13) I've been criticizing myself. | | | | |
(14) I've been trying to come up with a strategy about what to do. |
(14) I've been trying to come up with a strategy about what to do. | | | | |
(15) I've been getting comfort and understanding from someone. |
(15) I've been getting comfort and understanding from someone. | | | | |
(16) I've been giving up the attempt to cope. |
(16) I've been giving up the attempt to cope. | | | | |
(17) I've been looking for something good in what is happening. |
(17) I've been looking for something good in what is happening. | | | | |
(18) I've been making jokes about it. |
(18) I've been making jokes about it. | | | | |
(19) I've been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping. |
(19) I've been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping. | | | | |
(20) I've been accepting the reality of the fact that it has happened. |
(20) I've been accepting the reality of the fact that it has happened. | | | | |
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| I haven't been doing this at all | I've been doing this a little bit | I've been doing this a medium amount | I've been doing this a lot |
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(21) I've been expressing my negative feelings. |
(21) I've been expressing my negative feelings. | | | | |
(22) I've been trying to find comfort in my religion or spiritual beliefs. |
(22) I've been trying to find comfort in my religion or spiritual beliefs. | | | | |
(23) I've been trying to get advice or help from other people about what to do. |
(23) I've been trying to get advice or help from other people about what to do. | | | | |
(24) I've been learning to live with it. |
(24) I've been learning to live with it. | | | | |
(25) I've been thinking hard about what steps to take. |
(25) I've been thinking hard about what steps to take. | | | | |
(26) I've been blaming myself for things that happened. |
(26) I've been blaming myself for things that happened. | | | | |
(27) I've been praying or meditating. |
(27) I've been praying or meditating. | | | | |
(28) I've been making fun of the situation. |
(28) I've been making fun of the situation. | | | | |