大学生的元情绪智力、情绪调节与心理健康研究调查问卷

亲爱的同学：

您好！我们正在进行一项关于大学生心理健康的研究，旨在探讨元情绪智力与情绪调节对心理健康的影响。本研究由马来亚大学（University of Malaya）主导，调查对象为马来西亚吉隆坡和中国广东地区的在读大学生。

问卷为中英双语形式，您可选择最舒适的语言进行作答。整个填写过程大约需要 5–8 分钟，所有数据仅用于学术研究，完全匿名，您的隐私将被严格保护。

如果您年龄在18–25岁之间，正在就读本科课程，并愿意参与本研究，请点击“下一步”开始填写。非常感谢您的参与与支持！

Dear student,

Greetings! You are invited to participate in a research study that aims to examine how meta-emotional intelligence and emotion regulation relate to mental health among university students in Kuala Lumpur and Guangdong.

The questionnaire is bilingual (English & Chinese). It will take approximately 5–8 minutes to complete. Your responses will remain anonymous and will only be used for academic purposes.

If you are aged 18–25, currently enrolled in a degree program, and willing to participate, please proceed. Thank you for your support!

年龄age

18-21

22-25

性别gender

男 Male

女 Female

TTMS-24

	strongly disagree非常不同意	disagree不同意	neutral一般	agree满意	strongly agree很满意
1.I pay a lot of attention to my feelings. 我会注意自己的情绪。
1.I pay a lot of attention to my feelings. 我会注意自己的情绪。
4.I think my emotions and state of mind deserve to be paid attention to. 我觉得情绪值得关注。
4.I think my emotions and state of mind deserve to be paid attention to. 我觉得情绪值得关注。
5.I allow my feelings to affect my thoughts. 情绪会影响我的想法。
5.I allow my feelings to affect my thoughts. 情绪会影响我的想法。
6.I constantly think about my state of mind. 我常常注意自己的心理状态。
6.I constantly think about my state of mind. 我常常注意自己的心理状态。
7.I often think about my feelings. 我会常常想自己的感受。
7.I often think about my feelings. 我会常常想自己的感受。
8.I pay a lot of attention to the way I feel. 我会留意自己的情绪。
8.I pay a lot of attention to the way I feel. 我会留意自己的情绪。
9.My feelings are clear to me. 我能清楚感觉到自己的情绪。
9.My feelings are clear to me. 我能清楚感觉到自己的情绪。
10.I can usually define my feelings. 我通常能说清自己的感受。
10.I can usually define my feelings. 我通常能说清自己的感受。
11.I nearly always know how I feel. 我几乎总是知道自己怎么了。
11.I nearly always know how I feel. 我几乎总是知道自己怎么了。
12.I usually know how I feel about people. 我一般知道自己对他人的感觉。
12.I usually know how I feel about people. 我一般知道自己对他人的感觉。

	strongly disagree非常不同意	disagree不同意	neutral一般	agree满意	strongly agree很满意
13.I often become aware of my feelings in different situations. 我会在不同情境中察觉到自己的情绪。
13.I often become aware of my feelings in different situations. 我会在不同情境中察觉到自己的情绪。
14.I can always say how I feel. 我总能说出自己的感受。
14.I can always say how I feel. 我总能说出自己的感受。
15.I can sometimes say which emotions I am experiencing. 我有时能分辨自己的情绪。
15.I can sometimes say which emotions I am experiencing. 我有时能分辨自己的情绪。
16.I can manage to understand my feelings. 我能理解自己的情绪。
16.I can manage to understand my feelings. 我能理解自己的情绪。
17.I usually have an optimistic outlook, although I sometimes feel sad. 我通常很乐观，但有时也会难过。
17.I usually have an optimistic outlook, although I sometimes feel sad. 我通常很乐观，但有时也会难过。
18.Even when I feel sad, I try to think about pleasant things. 难过时，我会想些开心的事。
18.Even when I feel sad, I try to think about pleasant things. 难过时，我会想些开心的事。
19.When I am sad, I think about all life’s pleasures. 难过时，我会想到生活中的好事。
19.When I am sad, I think about all life’s pleasures. 难过时，我会想到生活中的好事。
20.I try to have positive thoughts even I feel bad. 心情不好时，我会努力想得积极些。
20.I try to have positive thoughts even I feel bad. 心情不好时，我会努力想得积极些。
21.If I think about things too much and end up complicating them, I try to calm myself down. 想太多时，我会让自己冷静下来。
21.If I think about things too much and end up complicating them, I try to calm myself down. 想太多时，我会让自己冷静下来。
22.I am concerned about having a good state of mind. 我在意自己的心理状态。
22.I am concerned about having a good state of mind. 我在意自己的心理状态。
23.I have a lot of energy when I feel happy. 开心时，我会更有活力。
23.I have a lot of energy when I feel happy. 开心时，我会更有活力。
24.When I am angry, I try to change my state of mind. 生气时，我会努力调整情绪。
24.When I am angry, I try to change my state of mind. 生气时，我会努力调整情绪。

评价对象得分 

	strongly disagree非常不同意	disagree不同意	somewhat disagree有点不同意	neutral一般	somewhat agree 有点同意	agree同意	strongly agree非常同意
1. When I want to feel more positive emotion (such as joy or amusement), I change what I'm thinking about. 想让自己更开心时，我会改变自己的想法（来实现）。
1. When I want to feel more positive emotion (such as joy or amusement), I change what I'm thinking about. 想让自己更开心时，我会改变自己的想法（来实现）。
2. I keep my emotions to myself. 我会把情绪藏在心里。
2. I keep my emotions to myself. 我会把情绪藏在心里。
3.When I want to feel less negative emotion (such as sadness or anger), I change what I'm thinking about. 想让自己没那么难过或生气时，我会改变自己的想法（来实现）。
3.When I want to feel less negative emotion (such as sadness or anger), I change what I'm thinking about. 想让自己没那么难过或生气时，我会改变自己的想法（来实现）。
4. When I am feeling positive emotions, I am careful not to express them. 感到开心时，我会小心不表现出来。
4. When I am feeling positive emotions, I am careful not to express them. 感到开心时，我会小心不表现出来。
5. When I'm faced with a stressful situation, I make myself think about it in a way that helps me stay calm. 面对压力时，我会尝试用让自己冷静的方式去想事情。
5. When I'm faced with a stressful situation, I make myself think about it in a way that helps me stay calm. 面对压力时，我会尝试用让自己冷静的方式去想事情。
6. I control my emotions by not expressing them. 我通过不表达情绪来控制自己。
6. I control my emotions by not expressing them. 我通过不表达情绪来控制自己。
7.When I want to feel more positive emotion, I change the way I'm thinking about the situation.想更开心时，我会换个角度想事情（来实现）。
7.When I want to feel more positive emotion, I change the way I'm thinking about the situation.想更开心时，我会换个角度想事情（来实现）。
8. I control my emotions by changing the way I think about the situation I'm in. 我通过改变想法来调节情绪。
8. I control my emotions by changing the way I think about the situation I'm in. 我通过改变想法来调节情绪。
9. When I am feeling negative emotions, I make sure not to express them. 难过或生气时，我会尽量不表现出来。
9. When I am feeling negative emotions, I make sure not to express them. 难过或生气时，我会尽量不表现出来。
10. When I want to feel less negative emotion, I change the way I'm thinking about the situation. 想减少负面情绪时，我会换个角度想事情（来实现）。
10. When I want to feel less negative emotion, I change the way I'm thinking about the situation. 想减少负面情绪时，我会换个角度想事情（来实现）。