Chinese People's Sleep Quality Survey

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This survey aims to understand the sleep quality of Chinese people. Your participation is voluntary and your responses will be kept confidential. Please answer the following questions based on your actual situation.
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1.
What is your gender?
Male
Female
Prefer not to say
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2.
What is your age group?
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3.
What is your current occupation?
Student
Full-time employee
Part-time employee
Self-employed
Unemployed
Retired
Other
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4.
Do you have a regular sleep schedule?
Yes, I go to bed and wake up at the same time every day
Yes, most of the time
No, my sleep schedule is irregular
Not applicable
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5.
On average, how many hours of sleep do you get per night?
Less than 5 hours
5-6 hours
6-7 hours
7-8 hours
8-9 hours
More than 9 hours
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6.
How long does it usually take you to fall asleep at night?
Within 15 minutes
15-30 minutes
30-60 minutes
1-2 hours
More than 2 hours
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7.
Which of the following sleep problems have you experienced in the past month?[Multiple]
Difficulty falling asleep
Waking up frequently during the night
Waking up too early in the morning and unable to fall back asleep
Feeling tired after waking up
Snoring loudly
Sleepwalking or talking in sleep
Nightmares
None of the above
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8.
Please rate your sleep quality in the past two weeks based on the following aspects (1 = Very poor, 5 = Very good)
1 - Very poor2 - Poor3 - Fair4 - Good5 - Very good
Overall sleep quality
Overall sleep quality
Depth of sleep
Depth of sleep
Ease of falling asleep
Ease of falling asleep
Ease of staying asleep
Ease of staying asleep
Feeling refreshed after waking up
Feeling refreshed after waking up
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9.
How would you rate your overall sleep quality?
Very poor
Poor
Fair
Good
Very good
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10.
Which of the following factors do you think affect your sleep quality?[Multiple]
Stress or anxiety
Work or study pressure
Environmental noise
Light in the bedroom
Temperature in the bedroom
Mattress or pillow comfort
Caffeine intake (coffee, tea, etc.)
Alcohol consumption
Smoking
Use of electronic devices before bed
Physical discomfort or pain
Irregular work schedule
Other
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11.
How often do you use electronic devices (such as mobile phones, computers, tablets) within one hour before going to bed?
Never
Rarely (less than once a week)
Occasionally (1-2 times a week)
Frequently (3-5 times a week)
Almost every day
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12.
How often do you feel sleepy or tired during the day?
Never
Rarely
Occasionally
Frequently
Almost every day
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13.
How likely are you to be satisfied with your current sleep quality?
(0 = Not at all likely, 10 = Extremely likely)
Impossible
Extremely likely
14.
What do you usually do to improve your sleep quality?
15.
Is there anything else you would like to share about your sleep habits or quality?
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