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Survey about demands on SAD self-care

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This survey is completely anonymous and data will only be collected and used for user research in my project, your privacy will be kept well

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1.

Are you feeling down during fall and winter?

Yes

No

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2.

Where are you from?

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3.

Have you ever heard about SAD(Seasonal Affective Disorder)before?

Yes

No

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4.

How long have you been having SAD?

One / Less than one year

Two to Five years

More than five years

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5.

To what extent SAD is affecting your daily life when it happens?

Serious

Acceptable but still uneasy

Not quite

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6.

Have you ever found people around you having low mood while bad weather tills for days

Yes

No

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7.

Their age are mostly【多选题】

55+

35-55

18-35

12-18

Below 12

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8.

They're mostly【多选题】

Male

Female

Trans

Queer/Non-binary

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9.

Have you ever reached for help from psychiatrists or clinical psychologists?

Yes

No

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10.

Are you currently diagnosed with other types of psychological disease?

Yes

No

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11.

After knowing more about SAD, will you plan to make more efforts on SAD prevention when fall and winter comes

Yes

No

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12.

Did the doctor prescribed you medicines to deal with SAD

Yes

No

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13.

Did you sometimes forget to take medicines?

Yes

No

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14.

Do you know Subclinical SAD?

Yes

No

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15.

Are you currently on any medicament that may affect your mood

Yes

No

16.

What the medicament is?

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17.

Are you currently diagnosed with other physical disease that affects your psychological health(eg.diabetes)

Yes

No

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18.

Have you ever seen SAD related contents while scrolling the web?

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19.

Have you ever tried some activities to alleviate symptoms

Yes

No

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20.

Is that working?

Yes

No

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21.

What is that activity?

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22.

If you can get advices from psychiatrists or clinical psychologists online with low cost or nearly free, will you try it?

Yes

No

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23.

If you need to do a set of daily small tasks to cure SAD(taking less than half an hour), are you going to put them on agenda and do them everyday?

Yes

No

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24.

If you are required to do some repetitive tasks everyday, will you feel anxious about that?

Yes

No

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25.

Is meditation or art therapy helping you to alleviate symptoms?

Yes

No

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26.

Are you using apps or devices for meditation or art therapy?

Yes

No

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27.

If so, please share the app or device you're currently using with us

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28.

Do you usually do exercise?

Yes

No

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29.

Does it help to keep a good mood for you?

Yes

No

30.

Please tell us the indoor activity that works best on you

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31.

Do you know sunshine exposure can help on SAD

Yes

No

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32.

Do you check weather forecast in days advance to make plans for going outside on sunny days?

Yes

No

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33.

If a sunny day accidentally comes in winter, if no one reminds you to go out, will you go outside on purpose for gaining more sunshine exposure?

Yes

No

It depends

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34.

Have you ever heard about light therapy for SAD?

Yes

No

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35.

Are you willing to buy a device with low cost (maybe 50-100 usd) for assistive daily SAD self-care?

Yes

No

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36.

Have you ever had extremely bad mood and causing some harmful behaviours when SAD happens?

Yes

No

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37.

Can you usually find your mood gradually goes bad before it gets uncontrollable and take measures to stop it?

Yes

No

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38.

Please tell us about a small, easily achievable activity that often brings you a sense of happiness.

39.

Are you expecting mental well-being apps can give you more help? If so, please tell us what is your expectation

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