| 完全不符合 | 有时符合 | 经常符合 | 几乎总是符合 |
|---|
| 我觉得做任何事都很费力（I found it hard to wind down） |
我觉得做任何事都很费力（I found it hard to wind down） | | | | |
| 我好像没什么可期待的（I felt that I had nothing to look forward to） |
我好像没什么可期待的（I felt that I had nothing to look forward to） | | | | |
| 我感到沮丧和忧郁（I felt down-hearted and blue） |
我感到沮丧和忧郁（I felt down-hearted and blue） | | | | |
| 我觉得自己是个失败者（I felt I was pretty worthless） |
我觉得自己是个失败者（I felt I was pretty worthless） | | | | |
| 我对任何事情都提不起劲（I couldn't seem to experience any positive feeling at all） |
我对任何事情都提不起劲（I couldn't seem to experience any positive feeling at all） | | | | |
| 我觉得自己毫无价值（I felt I was not worth much as a person） |
我觉得自己毫无价值（I felt I was not worth much as a person） | | | | |
| 我对未来感到悲观（I felt that life was meaningless） |
我对未来感到悲观（I felt that life was meaningless） | | | | |
| 我感到口干舌燥（I was aware of dryness of my mouth） |
我感到口干舌燥（I was aware of dryness of my mouth） | | | | |
| 我感到呼吸困难（如喘不过气）（I experienced breathing difficulty） |
我感到呼吸困难（如喘不过气）（I experienced breathing difficulty） | | | | |
| 我感到手脚发抖（I experienced trembling） |
我感到手脚发抖（I experienced trembling） | | | | |
|
| 完全不符合 | 有时符合 | 经常符合 | 几乎总是符合 |
|---|
| |我担心自己在人面前会惊慌出丑（I was worried about situations in which I might panic） |
|我担心自己在人面前会惊慌出丑（I was worried about situations in which I might panic） | | | | |
| |我感到快要崩溃了（I felt I was close to panic） |
|我感到快要崩溃了（I felt I was close to panic） | | | | |
| 我能感觉到心跳加速（心悸）（I was aware of the action of my heart in the absence of physical exertion） |
我能感觉到心跳加速（心悸）（I was aware of the action of my heart in the absence of physical exertion） | | | | |
| 我感到害怕，但没有明显的原因（I felt scared without any good reason） |
我感到害怕，但没有明显的原因（I felt scared without any good reason） | | | | |
| 我发现自己容易被激怒（I found it difficult to relax） |
我发现自己容易被激怒（I found it difficult to relax） | | | | |
| 我感到很难让自己安静下来（I found myself getting agitated） |
我感到很难让自己安静下来（I found myself getting agitated） | | | | |
| 我感到自己容易紧张和焦虑（I felt that I was using a lot of nervous energy） |
我感到自己容易紧张和焦虑（I felt that I was using a lot of nervous energy） | | | | |
| 我容易被激怒（I found myself getting impatient when delayed） |
我容易被激怒（I found myself getting impatient when delayed） | | | | |
| 我感到自己处于过度紧张的状态（ I felt that I was rather touchy ） |
我感到自己处于过度紧张的状态（ I felt that I was rather touchy ） | | | | |
| 我感到自己无法应对所有需要做的事情（I found it hard to calm down after something upset me） |
我感到自己无法应对所有需要做的事情（I found it hard to calm down after something upset me） | | | | |
| 我发现自己容易被焦虑的想法困扰（I tended to over-react to situations） |
我发现自己容易被焦虑的想法困扰（I tended to over-react to situations） | | | | |
