A questionnaire survey on emotion management\n关于情绪管理的问卷调查
P
lease leave your name (English name）请留下你的名字
1. Your gender is你的性别是
male 男
female 女
2.Which grade are you in 你是几年级学生
G4
G5
G6
3. Have you ever had negative emotions?你是否有过负面情绪？
Yes
No
4. Do negative emotions in life have an impact on your life or study?生活中的不良情绪是否对你的生活或学习有影响？
Yes
No
5.What emotions do you often experience? 你经常处于哪些情绪当中？
Happy 开心的
Calm 平静的
Depressed 郁闷的
Loss 茫然的
Angry 愤怒的
Sad 悲伤的
Lonely 孤单的
Afraid 害怕的
Excited 兴奋的
Annoyed 烦恼的
6.Are you easily influenced by others' emotions? 你是否容易受到他人的情绪影响？
Yes
No
7.Will the negative emotions that arise in your life be brought into interpersonal communication?
你生活中产生的不良情绪，会带到人际交往中吗？
Yes
No
8.
Have you ever had an argument with your parents?
你是否和父母有过争执？
Yes
No
9.
Would you take the initiative to have heart-to-heart talks with your parents?你会主动找父母谈心吗？
Yes
No
10.When you have a disagreement with your parents, you will:在与父母意见不合时，你会：
Listen to parents' opinions 听父母意见
Just listen to yourself一意孤行
Take the initiative to communicate主动交流沟通
Lose one's temper and talk back to parents发脾气顶撞家长
11. What is the attitude of your parents when you say "no" to them?当你对父母说“不”时，父母的态度如何？
It's not very good. They will hit me不是很好，会动手
My parents would try their best to persuade me or suppress me with authority 父母会极力说服我，或用权威压制
My parents will communicate with me and exchange ideas父母会和我交流，交换想法
My parents don't care about me.父母不管我
12. When you have a conflict with others and it's your fault, what would you do?当你和他人发生冲突时，如果是你的错，你会？
Take the initiative to lower your head and admit your mistakes主动低头，主动承认错误
This is so embarrassing. I firmly refuse to admit it 这太丢人了，坚决不承认
13.When you have a conflict with others, if it's not your fault, what would you do? 当你和他人发生冲突时，如果不是你的错，你会？
Tell the other party that he is wrong and explain the reason. Wait for him to apologize and forgive him告诉对方他错了，并说明原因，等他道歉并原谅他
Tell the other person that he is wrong and explain the reason. Wait for him to apologize but you can't forgive him in your heart告诉对方他错了，并说明原因，等他道歉但内心不能原谅他
Directly resist (such as hitting it back, scolding it back, throwing away its things, in short, making it receive the corresponding punishment) 直接反抗（比如打回去，骂回去，把它的东西扔掉，总之要让他受到相应后的惩罚）
14. Do you think people's emotions can be managed?你认为人的情绪可以管理吗？
Yes
No
15. Can you successfully control your emotions?你能成功控制自己的情绪吗？
Every time每次都能
Often can经常能
Occasionally偶尔能
Hardly几乎不能
16. When you are in a low mood, how do you hope your friends will treat you?当你情绪不高时，你希望你的朋友如何对待你？
Come and care about me more often, comfort me, stay with me and offer me advice多来关心我，安慰我，陪着我，帮我出谋划策
Leave me alone and be quiet不要理我，让我一个人静静
17When you have negative emotions, do you let the people around you notice?.当你产生不良情绪时，你会让周围的人觉察到吗？
No! They will hide their negative emotions so that others won't notice.不会！会隐藏不良情绪，不让别人发现。
Yes! Express one's negative emotions to others.会！和别人表达自己的不良情绪。
Occasionally! It will be expressed when emotions are intense.偶尔！会在情绪强烈时表达出来。
18. When you have conflicts with your classmates, how do you vent your emotions?当你跟你与同学发生矛盾时，你会如何宣泄自己的情绪？
Report to the teacher报告老师
Solve it by force, either by beating or scolding武力解决，打回去或者骂回去
Screaming大喊大叫
Throw things摔东西
Find someone to talk with找人倾诉
Bear it all in silence, without anyone saying anything自己默默承受，谁都不说
Others其他
19. How long does it usually take you to adjust your emotions to a calm state?你一般需要多长时间才能将情绪调整到平静状态？
Within half a day半天之内
Within one day一天之内
Within two days两天之内
Within a week一周之内
20. Which of the following options do you prefer to listen to?下列选项中你更倾向于听取谁的意见？
Parents父母
Teachers老师
Classmates, friends同学、朋友
Nobody没有人
21.Who do you confide in when you have emotional problems?当你有情绪问题时你会向谁倾诉？
Parents父母
Teachers老师
Friends朋友
Myself (through diaries or other means)自己（通过日记或者其他方式）
22. For you personally, many times the source of your emotions is对你个人而言，很多时候的情绪来源是
The relationship with parents与家长之间的关系
The relationship with classmates与同学之间的关系
The relationship with the teacher与老师之间的关系
Academic pressure学业压力
Others其他
23. Do you know the methods of controlling and regulating emotions?你知道控制和调节情绪的方法吗？
Know many methods知道很多方法
Know some methods知道一些方法
Knowing but not using知道却用不上
I don't know at all一点也不知道
24. Do you think emotional management is important?你觉得情绪管理是否重要？
Unimportant不重要
Very important非常重要
25.Who taught you the methods of controlling and regulating emotions that you know?你所了解的控制和调节情绪的方法是谁教你的？
parents父母
teachers老师
friends朋友
others其他
26. Which methods of emotion management do you most want to know about?你最想了解关于哪些情绪管理的方法？
Angry 愤怒的
Afraid 害怕的
Sad 伤心的
Lonely孤独的
Depressed郁闷的
Worried烦恼的
Nervous紧张的
Others其他
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