1.我的家人愿意听我倾诉工作的烦恼。My family members are willing to listen to my troubles in work.
2.我的朋友愿意听我倾诉我在工作上的苦与乐。My friends outside school are willing to listen to my ups and downs in work.
3.我有足够能力促进学生学习。I can competent in facilitating student.
4.面对教学上的困难,我不会轻易放弃。I will not give up easily when I encounter difficulties in teaching.
5.在工作遇到疑难时,我会不断寻找方法以处理问题。When I meet difficulties at work, I will keep searching for ways to handle the problem.
6.当我知道怎样可以解决工作上的困难,便会加倍努力做出成果。When I know how to solve the problems in my work, I will make more effort to get it.
7.我会向校外朋友倾诉我在学校日常工作遇到的烦恼。I can pour out my troubles in everyday school work with friend outside school.
8.工作压力不会令我感到难以应付。I do not let work stress get on top of me.
9.工作有困难时,我会找上级(如主任)商量。I will talk with my seniors in school (e.g. panel chairs) when I have difficulties in work.
10.工作遇到不如意时,我会提醒自己事情其实并不是这样差。When things do not go smoothly at work, I will remind myself that things are not that bad after all.
11.在教学遇到挫折后,我的心情很快便会恢复过来。I am able to recover shortly after the setbacks from my teaching.
12.当我感到快被工作压力压垮时,我会立即找方法减压。When I feel almost overwhelmed due to work pressure, I will immediately find ways to release my stress.
13.我的负面情绪不会维持很久,因为我会想些令我重拾正面情绪的事开解自己。My negative emotion will not last long, as I think about things that cheer me up.
14.我不会将工作中得到的负评当成是别人故意针对自己的攻击。I will not take negative feedback at work personally.
15.工作上的挫折不会令我一蹶不振。Setbacks from work will not stress me out.
16.工作之余,我有私人时间做自己喜欢的事。I have personal time to do what I like after work.
17.在学校遇上不如意时,我会向家人倾诉。I will talk with my family when there are setbacks at school.
18.我有同事可分享我在工作上大大小小的烦恼。I have colleagues who can share minor and major troubles I have in work.
19.我不会因为工作不如预期而整体闷闷不乐。When things go out of expectation at work, I will not be upset/feel blue the whole day.
20.我会接受我做老师的天赋,然后量力而为,不会太勉强自己。I will put in just sufficient effort according to my talent to be a teacher without stretching myself too much.
21.我会与同事谈及工作上各种挑战。I will talk with my colleagues about various challenges in work.
22.工作进行期间,我会因为工作的期限,调整我的工作步伐。While I am working, I will adjust my work pace based on deadlines.
23.我不让欠佳的工作表现或结果影响我的信心。I do not let bad performance or outcome at work affect my confidence.
24.能够见到自己有进步是我工作的主要动力。Being able to improve myself is the major drive for me at work.
25.面对工作上的挑战,我会按部就班,专注做好每一步。When facing challenges in my work, I will work step-by-step, and focus on each step in order to do well.
26.我相信若我努力便可做好学校的工作。I believe I can do my work in school well if I work hard.