This survey focuses on exploring the impact of sleep time periods on morning wakefulness among individuals. There are no right or wrong answers to the questions. Please fill in the information based on your actual sleep habits and morning state over the past month to ensure the accuracy of the research results.
本次调查旨在探究睡眠时长对个人早晨清醒度的影响。问题没有正确或错误的答案。请根据您过去一个月的实际睡眠习惯和早晨状态填写信息，以确保研究结果的准确性。
1. What is your gender? 您的性别是？ male 男 female 女 not convenient to disclose 不方便透露
2. What grade are you in? 您的年级是？ freshman 大一 sophomore 大二 junior 大三 senior 大四 graduate students and above 研究生及以上
3. What is your usual sleeping periods? （just choose the closest one）您一般的睡眠时间段是什么时候？（选择最接近的即可） 21：00-06：00 22：00-07：00 23：00-08：00 00：00-09：00 01：00-10：00 02：00-11：00 03：00-12：00 04：00-13：00 05：00-14：00 06：00-15：00 07：00-16：00
4. Do you have night awakenings or excessive dreaming? 您是否有夜醒或多梦的情况？ Yes 是 No 否
5. How many times do you need to be woken up by an alarm clock in the morning? 晨起时，您需要被闹钟叫醒的次数是？ no need for an alarm clock 不需要闹钟 once 一次 twice 两次 3-4 times 3-4次 still faint many times and need someone to wake you up 多次仍然昏沉，需要他人叫醒
6. Do you stay in bed after waking up? 您醒来后是否赖床？ get up at once 立即起床 lie down within 10 minutes 躺10分钟以内 lie down for 10-30 minutes 躺10-30分钟 lie down for more than 30 minutes 躺30分钟以上
7. How long will it take for you to go from being awake to being able to get up and move around? 从醒来到能起身活动，您需要多久？ in five minutes 5分钟内 5-15 minutes 5-15分钟 15-30 minutes 15-30分钟 more than 30 minutes 30分钟以上
8. Within the first hour after waking up, do you experience feelings of dizziness or weakness in your limbs? 晨起1小时内，您是否有头晕、四肢无力的感受？ not at all 完全没有 slightly, soon relieved 轻微有 很快缓解 obviously, it lasts for a long time 明显有，持续较久 seriously affect activities 严重影响活动
9. How is your appetite for breakfast? 您的早餐食欲如何？ have a good appetite and finish a breakfast 食欲好，能吃完一份早餐 have a moderate appetite and eat a small amount 食欲一般，吃少量 no appetite, no breakfast 没有食欲，不吃早餐 have no time to eat breakfast because of getting up late 因起晚没时间吃早餐
10. When you are getting ready for going out, your state of movement is? 洗漱、收拾出门时，您的动作状态是？ light and clear 轻快清晰 steady, need to concentrate 平稳，需集中注意力 slow, easy to get distracted 缓慢，易走神 stiff, need to be reminded 僵硬，需他人提醒
11. Can you remember what happened yesterday? 您能记清昨天发生的事吗？ can remember 能记清 can't remember, but no discomfort 记不清，但无不适 can't remember clearly and feel tired 记不清，且感觉累
12. How many points would you give to your morning state? 您给自己的晨起状态打几分？ 1 point （sore all over, have no spirit, and brain can't turn）1分（浑身酸痛、没精神，脑子转不动） 2 points（feel dizzy, weak, inattentive and irritable） 2分（头晕没力气，注意力不集中，容易烦躁） 3 points（feel groggy after getting up） 3分（起来后昏昏沉沉的） 4 points（a little sleepy but will be fine soon） 4分（有点困但很快就好） 5 points（brain will wake up immediately） 5分（脑子立马清醒）
13. Do you need to rely on strong coffee or strong tea to stay awake during the day? 白天您需要靠咖啡浓茶等提神吗？ never 从不 once or twice a week 一周1-2次 3-5 times a week 一周3-5次 need it every day每天都需要
14. Do you think your sleeping time period has affected your morning state? 您是否觉得您的睡眠时间段影响了您的晨起状态？ strongly agree 非常同意 agree 同意 neither agree nor disagree 中立 disagree 不同意 strongly disagree 非常不同意
15. What are the reasons that prevent you from changing your sleeping period? 阻碍您改变你的睡眠时间段的原因是什么？ heavy tasks of study or work 学习工作任务重 eat midnight snack 吃宵夜 other people's sleeping periods interfere 他人的睡觉时间段干扰 play mobile phone before going to bed 睡前玩手机 psychological pressure 心理压力 其他