大学生熬夜情况调查

1. 您的性别：

男man女woman

2. 您晚上休息的时间是在：What time do you usually go to bed at night?

before 10:0010:00---11:0011:00---12:0012:00---1:00after 1:00

3. 认为晚上几点才算是熬夜？

10.p.m11.p.m12.p.m1.p.m

4. 每天一般睡眠时间有多久？How long do you usually sleep each day?

少于6小时Less than 6 hours6-7小时 6–7 hours7-8小时 7–8 hours多于8小时 More than 8 hours

5. 一个星期熬夜多少天？How many days a week do you stay up late?

不熬夜Don't stay up late1-3天1–3 days4-6天4–6 days每天Every day

6. 熬夜的原因？Reasons for staying up late? [Multiple choice]

学习- Studying玩游戏- Playing games聊天- Chatting看电影-Watching movies失眠- Insomnia

7. 熬夜后第二天的精神状态 Your mental state the day after staying up late

没有影响-No effect昏昏欲睡- Drowsy

8. 您曾经尝试过以下哪些改善方法？Which of the following improvement methods have you tried？

设置闹钟提醒睡觉 Set an alarm to remind yourself to sleepAPP强制锁机 Use apps to force phone lock室友互相监督 Mutual supervision with roommates运动 Exercise白天小睡 Take naps during the day其他 Other

9. 您认为要拒绝熬夜所面临的障碍有哪些？What obstacles do you face when trying to avoid staying up late？

舍友影响 Roommate influence短视频、游戏或社交媒体的吸引 Temptation from short videos, games or social media白天被工作/学习占满晚上想留点时间“做自己” Want to "have time for myself" at night after being occupied by work/study during the day情绪性拖延，总觉得“再玩五分钟”就收不住 Emotional procrastination (e.g., "just five more minutes" and can't stop)早躺下也睡不着，干脆晚睡Can't fall asleep even if lying down early, so just sleep late其他 Other

10. 您知道熬夜危害后还会继续熬夜吗？Will you continue staying up late after knowing its harms？

毫无顾忌，继续熬夜 Continue without hesitation作出改变，早睡早起Make changes, sleep and wake up early看情况而定 Depends on the situation

11. 您认为熬夜对您的身心健康有哪些影响？What impacts do you think staying up late has on your physical and mental health？

爆痘 Acne breakouts有黑眼圈 Dark circles视力下降 Vision loss记忆力下降 Memory loss身体免疫力下降 Decreased immunity肥胖风险增加 Increased obesity risk学习状态不佳 Poor study state内分泌紊乱 Hormonal imbalance注意力不集中 Poor concentration其他 Other

12. 您觉得熬夜是否有价值？Do you think staying up late is valuable？

很有价值 Very valuable价值一般，准备改变 Moderately valuable, planning to change价值一般，但不准备改变 Moderately valuable, but not planning to change没有价值 Not valuable

13. 您认为熬夜对自己生理健康有影响吗？Do you think staying up late affects your physical health？

非常大影响 Very significant impact较大影响 Significant impact一般影响 Moderate impact较小影响 Minor impact没有影响 No impact

14. 您熬夜的原因有？What are the reasons for staying up late？

学习 Studying玩游戏 Playing games聊天 Chatting看电影、综艺、短视频 Watching movies, variety shows, short videos宿舍环境嘈杂 Noisy dorm environment作息不规律 Irregular schedule其他Other

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