Which do you prefer,life in the fast lane or slow lane?Why?
1. The Gender(性别)
female
male
2. The Grade
freshman（大一）
sophomore（大二）
junior student(大三)
senior student(大四)
3. How do you describe your current pace of life?(您如何描述自己目前的生活节奏)
Very fast
Quite fast,always feeling busy（比较快，经常感到忙碌）
Moderate,with proper balance of tension and relaxation(适中，张弛有度)
Relatively slow and leisurely(比较慢，比较悠闲)
Very slow,with a lot of free time(非常慢，有很多空闲时间)
4. Are you satisfied with the current pace of life?(您对目前的生活节奏满意吗)
Extremely satisfied(非常满意)
quite satisfied(比较满意)
average(一般)
not very satisfied(不太满意)
extremely dissatisfied(非常不满意)
5. Your opinion on the following
statement
totally agree
agree
so-so
disagree
strongly disagree
I always feel that there isn't enough time （我总觉得时间不够用）
I often handle several things at the same time. （我经常同时处理多件事）
My schedule is always very full.（我的日程表总是很满）
I find it hard to slow down even during breaks. (我发现即使在休息时也很难慢下来)
I often think about what to do next while doing the current task.(我经常在做当前任务时，思考接下来要做什么)
6. In your work/studies, which of the following apply to you? (Select all that apply)（在工作／学习中，您的情况是？（可多选）)
Frequently work overtime / stay up late studying（经常加班／熬夜学习）
Occasional work overtime/stay up late studying(偶尔加班/熬夜学习)
Heavy workload with tight deadlines（工作任务繁重，截止日期紧迫）
Light workload with generous time(工作任务轻，时间宽松)
High work/study pressure and little free time.（工作/学习压力大，空闲时间少）
Manageable workload with sufficient leisure time.（压力可控，闲暇充足）
7. In your daily life, which of the following apply to you?(Select all that apply)（在日常生活中，您的情况是？（可多选）)
Rely on food delivery or instant meals,rarely cook（习惯于点外卖或速食，很少自己做饭）
Leisure activities (e.g.,short videos,gaming) also seek efficiency and instant gratification（休闲娱乐活动（如刷短视频、玩游戏）也追求高效和即时反馈）
Insufficient sleep or poor sleep quality （睡眠时间不足或睡眠质量差）
Enjoy cooking for oneself and rarely rely on food delivery or instant meals. (享受自己烹饪，很少依赖外卖或速食。)
Prefer leisure activities like walking or reading that do not seek efficiency. (倾向于散步、阅读等无需追求效率的休闲活动。)
Usually able to ensure sufficient sleep and maintain good sleep quality. (通常能保证充足的睡眠和良好的睡眠质量。)
8. Regarding social life and relationships,which of the following apply to you?(Select all that apply)（在社交与人际关系方面，您的情况是？（可多选）)
Have less face-to-face time with friends and family（与朋友、家人面对面交流的时间减少）
Social activities are mostly conducted online (WeChat, Weibo, etc.)（社交活动多为线上进行（微信、微博等）)
Feel that socializing has become a ask"or burden（感觉社交成为一种"任务"或负担）
Feeling at ease in social situations.（感觉社交很轻松）
Find it difficult to develop or maintain deep, intimate relationships（很难发展或维持深入的亲密关系）
Developing and sustaining deep intimacy comes easily.（发展和维持深入的亲密关系很容易）
Have good relationships, unaffected(人际关系良好，未受影响）
9. What do you consider the main reasons for your fast-paced life?（您认为导致您生活节奏快的主要原因是什么？)
Work/Academic pressure（工作／学业压力）
Financial pressure（经济压力）
Fierce social competition and anxiety about personal development（社会竞争激烈，个人发展焦虑）
Technological development(smartphones, internet) integrating work and information seamlessly（社会竞争激烈，个人发展焦虑）
Consumerist culture, pursuit of more material possessions（消费主义文化，追求更多物质享受）
Comparison and expectations from peers or family（来自同龄人或家庭的比较和期望）
High personal standards,perfectionism（自我要求高，追求完美主义）
I live life at a slow pace.（我的生活节奏很慢）
10. What do you consider the main reasons for your slow-paced lifestyle?（您认为您生活节奏较慢的主要原因是什么？)
Prioritizing personal well-being and mental health (将个人身心健康放在首位)
A conscious choice to avoid the social "rat race" (主动选择远离社会竞争)
Finding richness in life beyond material success (在物质成功之外，探寻生活的丰富性)
Strong support system, sharing life's pressures (拥有良好的支持系统，共同分担生活压力)
Preferring to live in accordance with natural rhythms (喜欢顺应自然节奏生活)
A strong sense of inner stability, unaffected by external trends (内心安定，不易受外界潮流影响)
I live life at a fast pace. (我的生活节奏很快)
11. What overall impact has a fast-paced lifestyle had on you? (Please select all that apply) (快节奏生活方式对您造成了哪些总体影响？【可多选】)
Enhanced efficiency ＆ rapid skill growth (效率提升，能力快速成长)
Increased income ＆ a greater sense of fulfillment (收入增加，生活更有成就感)
Access to more information and opportunities (能接触到更多信息和机会)
Physical exhaustion ＆ weakened immunity (身体疲劳，免疫力下降)
Mental anxiety ＆ difficulty concentrating (精神焦虑，注意力难集中)
Emotional emptiness ＆ lack of joy (情感空虚，缺乏愉悦感)
No significant positive or negative effects felt (未感受到明显的积极或消极影响)
12. What overall impact has a slow-paced lifestyle had on you? (Please select all that apply) (慢节奏生活方式对您造成了哪些总体影响？【可多选】)
Improved physical health ＆ stable mood (身体健康改善，情绪更稳定)
Deeper personal relationships ＆ self-reflection (人际关系更深入，有更多时间自我反思)
Ability to discover and appreciate the beauty in daily life (更能发现和欣赏日常生活中的美好)
Missed some development or opportunities (可能错过了某些发展或机会)
Occasionally feel a lack of motivation or social disconnect (偶尔会感到缺乏动力或与社会脱节)
Perceived as lacking ambition by others (可能被他人认为缺乏上进心)
No significant positive or negative effects felt (未感受到明显的积极或消极影响)
13. How do you typically cope with the stress from a fast-paced life? (Select all that apply)（您通常如何应对快节奏生活带来的压力？（可多选）)
Exercise,workout to relax（通过运动、健身来放松）
Leisure activities like listening to music, watching movies, reading（听音乐、看电影、阅读等休闲活动）
Talk to family or friends（与家人朋友倾诉）
Consumption behaviors like shopping,eating（购物、吃东西等消费行为）
Revenge bedtime procrastination("报复性"放松）
Do nothing special, go with the flow （不做特别处理，顺其自然）
14. Have you ever actively tried to "slow down," for example by? (Select all that apply)（您是否曾尝试过主动"慢下来"，例如？（可多选）)
Consciously reducing unnecessary social activities（有意识地减少不必要的社交活动）
Practicing time management to leave blank space in your schedul（练习时间管理，为自己留出空白时间）
Quitting or reducing social media use （戒断或减少使用社交媒体）
Spending time in nature to relax（去自然环境中放松）
Have never tried（从未尝试过）
15. Looking forward, which lifestyle are you more inclined towards?（对于未来，您更倾向于选择哪种生活方式？)
Fast lane(快节奏)
关闭
更多问卷
复制此问卷