The influence of swimming on human physiological\nindicators.[复制]

Name：qinyuxiao

Dear Potential Participant,

As part of my Research Skills course, I am undertaking a research project entitled

“The Impact of Swimming on Physical Health”. This project examines how

regular swimming affects various aspects of physical health, including

cardiovascular fitness, muscular strength, flexibility, body composition, and

overall well-being. Participants were chosen based on their experience with

swimming (recreational or competitive) to gather diverse perspectives.

I would like you to complete an anonymous online survey that will take

approximately 10–15 minutes. Your participation is completely voluntary, and

there will be no negative consequences for not participating.

If you choose to take part, you have the right to:

• Withdraw from the survey at any time without penalty.

• Request access to the aggregated results once the study is complete.

• Have your data kept strictly confidential; no personally identifiable information

will be shared.Data Usage:

1. I will provide you with a copy of the final report; data will be aggregated so

individuals cannot be identified.

2. (Optional) I may quote anonymous comments with your permission.

3. A summary of results will be shared with your organization (if applicable) or

made available upon request.

Thank you for considering participating in this study. If you have any questions,

please contact my supervisor or me.

The university requires that all participants are informed that if you have any

complaints about the research, you may direct them to the researcher or, if

preferred, an independent contact at teacher.

1. What is your average weekly swimming frequency? 你平均每周游泳的频率是多少？

1 time 1次2-3 times 2-3次4-5 times 4-5次6 times or more 6次及以上

2. How long do you swim for each time? 你每次游泳的时长是多少？

Less than 30 minutes 少于30分钟30-60 minutes 30-60分钟61-90 minutes 61-90分钟91-120 minutes 91-120分钟More than 120 minutes 超过120分钟

3. Do you use a regular exercise plan? 你是否使用固定的运动计划？

Yes, a detailed plan (e.g., fixed intensity, stroke types, interval sets) 是，详细计划（如：固定强度、泳姿类型、间歇组）Yes, a simple plan (e.g., fixed time/distance without strict intensity requirements) 是，简单计划（如：固定时间/距离，无严格强度要求）No, swim randomly (no fixed time, distance or intensity) 否，随机游泳（无固定时间、距离或强度）

4. What is the purpose of your swimming? 你游泳的目的是什么？

Improve physical fitness (e.g., cardiorespiratory function, muscle strength) 提升身体素质（如：心肺功能、肌肉力量）Weight loss/body composition adjustment 减重/调整身体成分Relieve stress/relaxation 缓解压力/放松身心Skill improvement (e.g., master new strokes, enhance speed) 提升技能（如：掌握新泳姿、提高速度）Social interaction (e.g., swim with friends/colleagues) 社交互动（如：与朋友/同事一起游泳）Rehabilitation/health recovery (e.g., joint protection, post-injury recovery) 康复/健康恢复（如：保护关节、术后/伤后恢复）Other (please specify: ) 其他（请注明：）

5. Perceived changes in physical fitness after swimming compared to before. Please rate on a scale of 1-5: (1 = significantly decreased, 2 = slightly decreased, 3 = no change, 4 = slightly improved, 5 = significantly improved) 相较于游泳前，你感知到的身体素质变化。请按1-5分评分：(1 = 显著下降，2 = 略有下降，3 = 无变化，4 = 略有提升，5 = 显著提升)

1 = significantly decreased 1 = 显著下降
2 = slightly decreased 2 = 略有下降
3 = no change 3 = 无变化
4 = slightly improved 4 = 略有提升
5 = significantly improved 5 = 显著提升

Cardiorespiratory endurance 心肺耐力

Muscular strength 肌肉力量

Muscular endurance 肌肉耐力

Flexibility 柔韧性

6. Do you favor or oppose the view that excessive swimming duration will bring negative impacts on the body? 你是否认同“过长的游泳时长会对身体产生负面影响”这一观点？

Strongly favor 非常认同Somewhat favor 略有认同Neutral 中立Somewhat oppose 略有反对Strongly oppose 非常反对

7. For you personally, how long of a single swimming session would be considered 'excessive'? 对你个人而言，单次游泳时长达到多久会被认为是“过长”？

60 minutes or less 60分钟及以下61-90 minutes 61-90分钟91-120 minutes 91-120分钟121-150 minutes 121-150分钟More than 150 minutes 超过150分钟No fixed standard, depends on physical condition 无固定标准，取决于身体状态

8. Have you ever experienced muscle discomfort or increased physical burden due to excessively long swimming sessions? 你是否曾因游泳时长过长出现肌肉不适或身体负担加重的情况？

Never 从未Occasionally (1-2 times per month) 偶尔（每月1-2次）Frequently (3-5 times per month) 频繁（每月3-5次）Very frequently (more than 6 times per month) 非常频繁（每月6次及以上）

9. If you have ever experienced muscle discomfort or increased physical burden due to excessively long swimming sessions, what coping methods do you usually adopt? 若你曾因游泳时长过长出现肌肉不适或身体负担加重的情况，通常会采取哪些应对方式？

Stop swimming immediately and rest to adjust 立即停止游泳，休息调整Reduce the duration and frequency of subsequent swimming 减少后续游泳的时长和频率Perform muscle relaxation exercises such as stretching or hot compresses 进行拉伸、热敷等肌肉放松动作Take medication to relieve muscle soreness 服用药物缓解肌肉酸痛Others (Please specify: ) 其他（请注明：）

10. What do you think are the most critical factors affecting the health effects of swimming? 你认为影响游泳健康效果的最关键因素有哪些？

Swimming frequency 游泳频率Exercise duration 运动时长Swimming intensity 游泳强度Water quality environment 水质环境Standardization of movements 动作规范性Other 其他

11. Please specify the exact moment after a period of swimming when you noticed the changes brought by swimming, as well as what those changes were. 请具体说明在坚持游泳一段时间后，你是在哪个具体时刻察觉到游泳带来的变化，以及这些变化具体是什么。

12. Please specify the key factors you personally need to consider when deciding whether to recommend swimming as a sport, and combine them with your own experiences. 请具体说明你在决定是否推荐游泳作为一项运动时，个人需要考量的核心因素，并结合自身经历说明。

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