1. I get flustered when I have to speak English spontaneously. Strongly agree Agree Neutral Disagree Srongly disagree
2. Introducing myself in English at social events makes me nervous. Strongly agree Agree Neutral Disagree Srongly disagree
3. I feel stressed when others speak English very fast. Strongly agree Agree Neutral Disagree Srongly disagree
4. Even when I want to speak, anxiety often stops me. Strongly agree Agree Neutral Disagree Srongly disagree
5. I fear others will lose patience if I respond slowly. Strongly agree Agree Neutral Disagree Srongly disagree
6. I worry that others might laugh at my poor English. Strongly agree Agree Neutral Disagree Srongly disagree
7. I’m afraid others judge me by my English ability. Strongly agree Agree Neutral Disagree Srongly disagree
8. I feel ashamed or regretful immediately after making mistakes. Strongly agree Agree Neutral Disagree Srongly disagree
9. I hesitate to start a conversation in English with strangers. Strongly agree Agree Neutral Disagree Srongly disagree
10. I wish others wouldn’t notice my pronunciation or grammar mistakes. Strongly agree Agree Neutral Disagree Srongly disagree
11. Speaking English in public or class makes me very nervous. Strongly agree Agree Neutral Disagree Srongly disagree
12. I lose sleep before having to give a presentation in English. Strongly agree Agree Neutral Disagree Srongly disagree
13. My English gets worse when I feel I’m being watched. Strongly agree Agree Neutral Disagree Srongly disagree
14. I prefer others not to correct my English mistakes. Strongly agree Agree Neutral Disagree Srongly disagree
15. I often worry about not finding the right words. Strongly agree Agree Neutral Disagree Srongly disagree
16. I feel uneasy when I can’t understand others. Strongly agree Agree Neutral Disagree Srongly disagree
17. I fear my listener won’t understand what I say. Strongly agree Agree Neutral Disagree Srongly disagree
18. I’m concerned that my English sounds too simple or unprofessional. Strongly agree Agree Neutral Disagree Srongly disagree
19. After speaking, I often think “I could’ve said it better.” Strongly agree Agree Neutral Disagree Srongly disagree
Social Communication Strategies 1. When I don’t know a word, I use a similar one or rephrase it. Srongly disagree Disagree Neutral Agree Strongly agree
2. I describe the meaning instead of direct translation. Srongly disagree Disagree Neutral Agree Strongly agree
3. I use examples or comparisons to make myself understood. Srongly disagree Disagree Neutral Agree Strongly agree
4. When stuck, I ask others to supply the word. Srongly disagree Disagree Neutral Agree Strongly agree
5. I use expressions like “Sorry, could you say that again?” Srongly disagree Disagree Neutral Agree Strongly agree
6. I check understanding by saying “Do you mean…?” Srongly disagree Disagree Neutral Agree Strongly agree
7. I use gestures, facial expressions, or eye contact to help expression. Srongly disagree Disagree Neutral Agree Strongly agree
8. I use tone or pauses to emphasize meaning. Srongly disagree Disagree Neutral Agree Strongly agree
9. I use fillers like “you know, like” to gain time. Srongly disagree Disagree Neutral Agree Strongly agree
10. I use vague words to buy time when I forget words. Srongly disagree Disagree Neutral Agree Strongly agree
11. I repeat or restate to gain time to think. Srongly disagree Disagree Neutral Agree Strongly agree
12. When nervous, I use laughter or humor to ease tension. Srongly disagree Disagree Neutral Agree Strongly agree
13. I use positive self-talk to calm myself down. Srongly disagree Disagree Neutral Agree Strongly agree
14. I tell myself “It’s okay to make mistakes.” Srongly disagree Disagree Neutral Agree Strongly agree
15. If communication breaks down, I continue instead of avoiding. Srongly disagree Disagree Neutral Agree Strongly agree
Open-ended Items 1. In what situations do you feel most anxious when speaking English? Why?
2. What strategies help you overcome anxiety? Please give examples.
Semi-structured Interview Please consider this part as a relaxed and informal interview.Feel free to chat with me.
请把此部分看作一个轻松自由的访谈,可以随心所欲地与我聊天。
1. Can you tell me a bit about your study and daily life in the Netherlands?
2. How often do you use English in your daily life? In what situations?
3. When do you usually feel nervous or anxious when speaking English?
4. What kind of situations make you most uncomfortable?
5. How do you feel physically or emotionally at that time?
6. Have you noticed if anxiety affects your English performance?
7. When you face difficulties in expressing yourself in English, what do you usually do?
8. Do you sometimes use body language, paraphrasing, or humor? If so, in what situation?
9. Which strategies make you feel more confident or relaxed?
10. Have you ever learned or practiced these strategies before?
11. Do you think your anxiety has changed since you came to the Netherlands?
12. What helps you speak English more comfortably now?
13. If you could give advice to new Chinese students, what would you say?