Whatcha doing on your phone?/你在手机上干什么？
1. Gender/性别：
A. Male (男)
B. Female (女)
2. Age Group/年龄段
A. 18 or below (18岁及以下)
B.19-29
C. 30-39
D. 40-49
E. 50-59
F. 60 or above (60岁及以上)
3. Highest Education Level/最高学历：
A. High school / Technical secondary school or below (高中/中专及以下)
B. College / Bachelor's degree (大专/本科)
C. Master's degree or above (硕士及以上)
4. On average, how long do you use your smartphone per day?/您平均每天使用手机的时长大约是：
A. Less than 2 hours (少于2小时)
B. 2-4 hours
C. 4-6 hours
D. 6-8 hours
E. More than 8 hours (8小时以上)
5. During which time periods do you primarily use your smartphone? (Select all that apply)/您主要在以下哪些时间段使用手机？（可多选）
A. Early morning (before 9 AM) (清晨（起床-9点前）)
B. Morning (9 AM - 12 PM) (上午（9点-12点）)
C. Afternoon (12 PM - 2 PM) (午后（12点-14点）)
D. Afternoon (2 PM - 6 PM) (下午（14点-18点）)
E. Evening (6 PM - 10 PM) (晚间（18点-22点）)
F. Late night (after 10 PM) (深夜（22点以后）)
6. What are your primary purposes for using a smartphone? (Select the top 3)您使用手机的主要目的是什么？（请选择最重要的3项）
A. Social communication (e.g., WeChat, QQ) (社交沟通（微信、QQ等）)
B. Information acquisition (news, search) (资讯获取（新闻、搜索）)
C. Entertainment (short videos, gaming, music, videos) (娱乐消遣（短视频、游戏、听歌、看剧）)
D. Work / Study (emails, documents, online courses) (工作/学习（处理邮件、文档、在线课程）)
E. Daily services (shopping, navigation, payment, food delivery) (生活服务（购物、导航、支付、外卖）)
F. Life recording (photos, videos, journals) (记录生活（拍照、摄影、日记）
7. Do you feel anxious or uneasy when your phone is not within reach?(当手机不在身边时，您是否会感到焦虑或不安？
A. Always (总是)
B. Often (经常)
C. Occasionally (偶尔)
D. Seldom (很少)
E. Never (从不)
8. How do you think smartphone use has affected the quality of your face-to-face interactions with family/friends?(您认为手机使用对您与家人/朋友的面对面交流质量产生了怎样的影响？)
A. Significantly reduced/lowered quality (显著减少/降低了交流质量)
B. Somewhat negative impact (有一定负面影响)
C. Almost no impact (几乎没有影响)
D. Somewhat positive impact (
e.
g., easier to contact) (有一定正面影响（如便于联系）)
9. Do you frequently check your phone during social gatherings (e.g., meals, meetings)?(您是否会在社交场合（如聚餐、会议）中，频繁查看手机？)
A. Always (总是如此)
B. Often (经常如此)
C. It depends (看情况)
D. Seldom (很少如此)
E. Never (从不如此)
10. What are the three types of mobile apps you use most frequently? (e.g., Social Media, Short Video, Shopping)(您最常使用的三类手机应用是？（如：社交媒体类、短视频类、购物类等）)
11. Do you consciously pay attention to and try new features or apps on your phone?(您是否会有意识地关注和尝试手机上的新功能或新应用？)
A. Very actively, I enjoy trying new things (非常积极，乐于尝鲜)
B. Pay some attention, try occasionally (比较关注，偶尔尝试)
C. Don't pay much attention, use them casually (不太关注，随缘使用)
D. Don't pay attention, only use fixed ones (不关注，只用固定的)
12. When obtaining news information, you tend to prefer:(在获取新闻信息时，您更倾向于：)
A. Algorithm-recommended content (e.g., Jinri Toutiao, platform pushes) (算法推荐的内容（如今日头条、各平台推送）)
B. Self-selected trusted sources (e.g., specific media, public accounts) (自主选择关注的信源（如特定媒体、公众号）)
13. Do you feel that smartphone use has affected your sleep quality (e.g., difficulty falling asleep, staying up late)?(您是否感到手机使用影响了您的睡眠质量（如入睡困难、熬夜）？)
A. Significant impact (影响非常大)
B. Considerable impact (影响比较大)
C. Some impact (有一些影响)
D. Almost no impact (几乎没有影响)
14. Do you experience physical discomfort such as eye strain or neck pain due to prolonged smartphone use?（您是否会因为长时间使用手机而感到眼睛疲劳、颈椎不适等身体不适？)
A. Often (经常)
B. Sometimes (有时)
C. Seldom (很少)
D. Never (从未)
15. Do you think your concentration or work efficiency has been affected by your phone?(您认为自己的专注力或工作效率是否受到了手机的影响？)
A. Severely distracted, significant negative impact (严重分散，负面影响大)
B. Some interference (有一定干扰)
C. Almost no impact (几乎没有影响)
D. Helpful (
e.
g., for looking up information, communication) (有帮助（如便于查资料、沟通）)
16. Is your online consumption (shopping, paid content, tips, etc.) primarily completed via your smartphone?（您的线上消费（购物、付费内容、打赏等）主要通过手机完成吗？)
A. Almost all (几乎全部)
B. Most (大部分)
C. About half (一半左右)
D. A small part (小部分)
E. Almost none (几乎没有)
17. What is your attitude towards mobile apps accessing your personal information (e.g., location, contacts, photos)?（您对手机App获取您的个人隐私信息（如位置、通讯录、相册）持什么态度？)
A. Very cautious, strictly restrict permissions (非常警惕，严格限制授权)
B. Somewhat concerned, authorize selectively (比较在意，会选择性授权)
C. Not very concerned, accept it for convenience (不太在意，为了方便可以接受)
D. Completely indifferent (完全不在意)
18. Have you tried methods to actively control your phone use (e.g., setting time limits, using focus mode, turning off notifications)?(您是否有尝试过通过一些方法（如设定使用时间、使用专注模式、关闭通知等）主动控制手机使用？)
A. Often tried and effective (经常尝试并有效果)
B. Tried, but with little effect (尝试过，但效果不大)
C. Thought about it, but haven't practiced (想过，但没真正实践)
D. Never thought about it, go with the flow (从未想过，顺其自然)
19. Regarding "healthy and rational smartphone use," what personal suggestions, confusions, or help do you hope to receive?（对于“健康、理性地使用手机”，您有什么个人的建议、困惑或希望获得的帮助？)
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