Student Stress Survey [复制]
1. Your age
16-18
19-22
23-25
2. Gander
Male
Female
3. What is your current academic status?
在校学习 currently enrolled in school
备考 preparing for exams
4. How often do you experience noticeable academic or life pressure
Almost every day
2-3 times per week
once per week
A few times per week
Rarely feel stressed
5. 请用1-10分评估您日常的压力程度 Please rate your daily stress level on a scale of 1-10
1
2
3
4
5
6
7
8
9
10
6. 通常在一天中的什么时间段感到压力较大?During which time period of the day do you typically feel more stressed
早晨起床7:00-8:00
上午上学9:00-11:00
中午休息11:00-13:00
下午上学13:00-17:00
晚上做作业和复习19:00-21:00
睡前22:00-24:00
没有明显规律 no clear pattern
7. 在以下哪些特殊时期压力特别大 during which special period do you experience particularly high stress
考试前1-2周 1-2weeks before exams
考试当天 on exam day
作业或者项目截止前 before homework or project deadline
重要演讲或者展示前 before important presentations
开学初期 beginning of semester
学期末 final of the semester
假期结束before holiday end
成绩公布 when grades released
升学关键期critical transition period
8. 以下哪些场景会让你感到明显压力 which of the following situations make you feel noticeably stressed
上课被提问 being called on/ answering questions in class
上课做笔记或者听讲跟不上 taking notes or following lectures
图书馆学习 studying in library
家中学习studying in home
考试exam
小组讨论group discussion
与老师一对一交流 one on one communication with teachers
与同学比较成绩 comparing grades with classmates
通勤路上during commute
深夜赶作业 late nights rushing assignments
9. 以下哪些是您的压力来源 which of the following are your main source of stress
考试成绩压力exam
作业压力heavy workload of assignments
学习进度跟不上unable to keep up with the study pace
时间管理难time management difficulties
竞争压力competition pressure
家长的期望parental expectations
人际关系interpersonal relationship
未来规划的迷茫uncertainty about future plans
经济压力financial pressure
睡眠不足lacking of sleep
10. when you feel stressed, what physical reactions do you experience?
rapid heartbeats
rapid breathing
headache
muscle tension or soreness
sweaty palms/cold hands and feet
stomach discomfort
lack of energy
poor sleep quality
changes in appetite
hand trembling or body shaking
skin problem
no obvious reactions
11. 当你感到压力时,情绪和心理会有哪些变化when you feel stressed, what emotional and psychological changes do you experience?
焦虑紧张anxiety and nervousness
烦躁易怒irritability and anger
沮丧低落depression
注意力难以集中difficulty concentrating
脑子空白mind blank
自我怀疑self doubt
回避问题not wanting to face the problems
记忆力下降memory decline
拖延症加重increased procrastination
没有明显变化no obvious changes
12. how long dose your stress typically last?
a few minutes
1-2 hours
half a day
a whole day
2-3days
a week or longer
13. 目前如何缓解压力 how do you currently relieve stress?
深呼吸 deep breathing
运动exercise
听音乐listening to music
看视频watch videos
玩游戏playing games
与朋友家人倾诉talking to friends or family
写日记journaling/drawing or other creative activities
睡觉sleep
吃东西eating
出去走走going out for walk
购物shopping
玩解压玩具squeezing stress balls
什么都不做nothing
14. 您觉得以上的方法效果如何 how effective do you find these methods?
非常有效very effective
比较有效fairly effective
效果一般moderately effective
不太有效not very effective
完全无效completely ineffective
15. What difficulties do you encounter when using these stress relief methods?
require too much time
require specific locations
disturb others
inconvenient
not discreet enough
need to set aside dedicated time
16. what features would you want in a stress relief device?
immediately
doesn’t disturb others
can be used anytime
doesn’t require much time
simple operation
highly discreet
can be used in class
easy to carry
scientifically proven
can be used long term
17. where would you prefer to wear a wearable stress relief device?
wrist
finger
neck
head
ear
waist
palm
18. what methods would you like the device to use for stress relief?
gentle vibration massage
temperature adjusting
breathing training remaindering
real time stress monitoring and alerts
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