This questionnaire is for academic research purposes only. Your participation is completely voluntary and you may withdraw at any time without explanation.
All data will be collected anonymously — no name, student ID, contact or other identifiable information will be recorded. Responses will only be used for statistical analysis and course research, and will be kept strictly confidential.
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1. Your gender 你的性别 Male男 Female女
2. How many hours do you typically spend on social media per day？你每天通常在社交媒体上花费多少小时？ Less than 1 hour 少于一小时 1–2 hours 1-2小时 2-4 hours 2-4小时 4-6 hours 4-6小时 More than 6 hours 多于6小时
3. Please rank the following types of content you browse on social media from the most frequent to the least frequent. 请将以下你在社交媒体上浏览的内容类型，按浏览频率从高到低排序。
Learning / knowledge popularization学习/知识科普 Inspiring, positive energy and life sharing励志、正能量、生活分享 Entertainment, funny content, short videos娱乐、搞笑、短视频 Beauty, fashion, appearance display美妆、穿搭、颜值展示 Others’ fancy life, travel, food and highlight moments他人精致生活、旅游、美食及高光时刻 Negative news, complaints and arguments负面新闻、吐槽、争吵
4. After viewing others’ excellent or perfect life on social media, you will: 浏览社交媒体上他人优秀/完美的生活后，你更多会觉得：
Be inspired and more motivated受到激励，自尊心增强，更有动力 Feel inadequate and inferior觉得自己不够好，自尊心受到打击 It does not affect you at all无所谓，不影响我
5. How often do you actively compare yourself with others on social media? 你在社交媒体上主动与他人比较的频率是？
Often经常 Occasionally偶尔 Rarely很少 Never从不
6. To what extent do likes, comments and followers on social media affect your sense of self-worth? 社交媒体上的点赞、评论、关注对你自我价值感的影响程度是？
Greatly影响很大 A little有一点影响 Basically not基本不影响 Not at all完全不影响
7. Social media makes you feel a stronger sense of belonging and acceptance. 社交媒体让你更有归属感与被接纳感。
Strongly agree非常同意 Agree同意 Unsure不确定 Disagree不同意 Strongly disagree非常不同意
8. After using social media, you are more likely to feel: 浏览社交媒体后，你更容易出现的情绪是：
Happy, relaxed and fulfilled开心、放松、充实 Anxious, upset and empty焦虑、烦躁、空虚 No obvious emotional change情绪无明显变化 Other其它
9. In your opinion, through which mechanisms does social media mainly affect your self-esteem? 假设你的自尊心受到社交媒体的影响（积极/消极均可），你认为最可能基于一下哪种原因？
Social comparison with others与他人的社会比较 Self-image or appearance anxiety自我形象/外貌焦虑 Information overload and pressure信息过载与压力 Support and suggestions from others获得他人支持与宝贵建议 Recognition and praise from others获得他人认可与赞美 Acquisition of positive information and self-improvement获取积极的信息与自我提升 It is impossible for me to be effected by the social media我不可能被社交媒体影响
10. Overall, what impact does social media have on your self-esteem? 总体而言，社交媒体对你的自尊心的影响是：
Significantly improves显著提升 Slightly improves轻微提升 Almost no effect基本没影响 Slightly lowers轻微降低 Significantly lowers显著降低
11. Think of an experience social media changed your self-esteem. Which one thing (like comparing to others, likes, or ideal posts) was the main reason?
中文：
回想一次社交媒体改变你的自尊感（自我感受）的经历，最主要的原因是哪一件事（比如和别人比较、点赞、理想化帖子）？