Thank you for participating in this survey. We are a student design team researching how fitness equipment can better serve women with different body types, fitness levels, and health conditions. Your responses will directly inform our product design. All answers are anonymous. 感谢您参与本调查。我们是一个学生设计团队，正在研究健身器械如何更好地服务于不同体型、健身水平和健康状况的女性。您的回答将直接影响我们的产品设计。所有回答均为匿名。
Estimated time: 5–7 minutes 预计用时：5–7分钟
1. What is your age range? under 18 十八岁以下 18-24 25–30 31–35 36–40 40+
2. How would you describe your current fitness level?您如何描述自己目前的健身水平? Never exercised regularly / 从未规律锻炼 Beginner (< 6 months) / 初学者（不到6个月） Intermediate (6 months – 2 years) / 中级（6个月至2年） Advanced (2+ years) / 高级（2年以上）
3. 您锻炼最主要的目的是？What is the main purpose of your exercise? Fat loss 减脂 Body shaping 塑形（马甲线、手臂线条等） Rehabilitation training 康复训练 Health considerations 健康考虑（改善代谢等） Relieve pain 减轻身体痛苦 Stress relief 放松 Others 其他
4. Where do you primarily exercise?您主要在哪里锻炼? At home / 在家 Commercial gym / 商业健身房（连锁大型健身房等） Studio / small gym（personal、school gym）| 工作室/小型健身房（私人、学校健身房） Outdoors / 户外 I don’t currently exercise / 我目前不锻炼
5. What types of exercise do you often do? 您经常进行的运动类型是? Gym strength training (dumbbells/machines) 健身房力量训练（哑铃/器械） Home training (with videos/APP) 居家训练（跟视频/APP） Yoga / Pilates 瑜伽 / 普拉提 Running / Cardio 跑步 / 有氧 Rehabilitation training 康复训练
6. Have you ever used free weights (dumbbells, barbells, kettlebells)?您是否使用过自由重量器械（哑铃、杠铃、壶铃）? Yes, regularly / 是，经常使用 Yes, but I stopped / 用过，但已停止 Tried once or twice / 试过一两次 Never / 从未
7. If you stopped or never started, what were the main reasons? (select all that apply)如果您停止了或从未开始，主要原因是什么?（可多选） Physical discomfort or pain during use / 使用时身体不适或疼痛 Equipment felt too heavy / no suitable light option / 器械太重/没有合适的轻重量选择 Didn’t know how to use equipment correctly / 不知道如何正确使用器械 Felt intimidated in the gym environment / 在健身房环境中感到害怕/不自在 Equipment didn’t fit my body comfortably / 器械不适合我的身体尺寸 Lack of time / motivation (not equipment-related) / 缺乏时间/动力（与器械无关） No, I am still training 目前我仍在训练 Other / 其他
8. Have you experienced discomfort or pain in any of these areas during strength training? (select all that apply)您在力量训练中是否在以下部位感到过不适或疼痛?（可多选） Wrists / 手腕 Knees / 膝盖 Shoulders / 肩膀 Lower back / 下背部 Hands / grip fatigue / 手掌/握力疲劳 None / 无 Other / 其他
9. How well does standard gym equipment (dumbbells, benches, machines) fit your body?标准健身器械（哑铃、训练凳、器械）对您的身体适配程度如何? 1 (Very poor / 非常差) 2 3 4 5 (Fits perfectly / 完全合适)
10. Which specific equipment fit issues have you experienced? (select all that apply)您遇到过哪些具体的器械适配问题?（可多选） Grip / handle too thick for my hands / 握把/手柄对我的手来说太粗 Seat or bench too wide / too narrow / 座椅或训练凳太宽/太窄 Weight increments too large (can’t find right weight) / 重量档位跳跃太大（找不到合适的重量） Machines adjusted to positions that don’t fit me / 器械调节到的位置不适合我 Equipment looks/feels intimidating / 器械看起来/感觉很吓人 No issues experienced / 没有遇到过问题 Other / 其他
11. Do any of the following apply to you? (select all that apply)以下哪些情况适用于您?（可多选） Diagnosed with PCOS / 已确诊多囊卵巢综合征（PCOS） Joint hypermobility / very flexible joints / 关节过度灵活 Previous joint injury (knee, shoulder, wrist, etc.) / 曾有关节损伤（膝盖、肩膀、手腕等） Chronic joint pain (not from injury) / 慢性关节疼痛（非损伤导致） None of the above / 以上都不适用 Prefer not to say / 不方便透露
12. If you have any of the above conditions, has it affected your exercise habits?如果您有上述情况，是否影响了您的锻炼习惯? Yes — I exercise less than I want to / 是 — 我锻炼得比我想的少 Yes — I avoid certain movements or equipment / 是 — 我避免某些动作或器械 Yes — I stopped exercising entirely / 是 — 我完全停止了锻炼 No significant impact / 没有明显影响 Not applicable / 不适用
13. How important is it that fitness equipment looks like it belongs in your home (not a gym)?健身器械看起来像家居用品（而非健身房器械）对您来说有多重要? 1 (Not important / 不重要) 2 3 4 5 (Very important / 非常重要)
14. Which features would most increase your confidence to train at home? (select all that apply)哪些功能最能增加您在家训练的信心?（可多选） Very small weight increments (e.g. 0.5kg steps) / 非常小的重量递增（如0.5kg一档） Handles / grips sized for smaller hands / 适合较小手掌的握把 Built-in movement guides (physical limits on range of motion) / 内置运动引导（物理限制活动范围） Wider / adjustable seat sizes / 更宽/可调节的座椅尺寸 Compact / foldable design for small spaces / 紧凑/可折叠的设计（适合小空间） Quiet operation (won’t disturb others) / 静音操作（不会打扰他人） Other / 其他
15. How likely would you be to purchase fitness equipment specifically designed for women’s ergonomics?您购买专门针对女性人体工学设计的健身器械的可能性有多大? 1 (Very unlikely / 非常不可能) 2 3 4 5 (Very likely / 非常可能)
16. What is the single biggest reason you don’t exercise more (or at all)?您不（更多）锻炼的最大原因是什么? Lack of time / 缺乏时间 Lack of motivation / 缺乏动力 Cost of equipment or gym membership / 器械或健身房会员费用 Not knowing how to start or what to do / 不知道如何开始或该做什么 Physical discomfort or pain / 身体不适或疼痛 Feeling self-conscious or intimidated / 感到不自在或害怕 I exercise enough / 我锻炼得足够了 Other / 其他
17. If you could change one thing about fitness equipment to make it work better for you, what would it be?如果您可以改变健身器械的一个方面使其更适合您，您会改变什么? Make grips/handles smaller or more comfortable / 让握把更小或更舒适 Offer smaller weight increments / 提供更小的重量递增 Make equipment more adjustable (seats, height, etc.) / 让器械调节性更强（座椅、高度等） Make equipment easier to store or more compact / 让器械更易收纳或更紧凑 Improve comfort (padding, ergonomics) / 提升舒适度（衬垫、人体工学） Provide clearer instructions or safety features / 提供更清晰的说明或安全功能 Make equipment quieter / 让器械更静音 Other / 其他