博士生阅读体验与心理适应调查 \nA Survey on Doctoral Students' Reading Experience and Psychological Adaptation

Dear Doctoral Student,


We are conducting an academic study on doctoral students’ reading experiences and psychological adaptation. This questionnaire is completed anonymously. All responses will be kept strictly confidential and used for academic research purposes only. No commercial use is involved, and no personally identifiable information will be collected.

There are no right or wrong answers in this questionnaire. All items are intended solely to understand your genuine experiences and perspectives. Please answer each question honestly based on your actual situation. The questionnaire will take approximately 10 minutes to complete. Your participation will provide valuable insights into understanding the mechanisms through which reading activities may influence the psychological adaptation of doctoral students.

We sincerely appreciate your time and support.


Eligibility Criteria 

Please confirm that you meet the following criteria:

1.You are currently a formally registered doctoral student.

2.Recently, you have experienced a certain degree of stress or anxiety in your study or daily life.

3.Within the past month, you have read narrative texts (i.e., reading materials that include characters, plots, or the development of events, such as novels, essays, biographies, and narrative non-fiction).

If you do not meet the above criteria, this survey may not be suitable for you at this time. Thank you for your interest and support.


Privacy and Data Use Statement 

All of your responses will be used solely for this academic study. Throughout the research process, data protection principles will be strictly followed to ensure that your personal privacy is not compromised. The results of the study will be reported only in aggregated form and will not involve any individual identity information or separate responses.

Contact Information If you have any questions about this study, please contact:

AuroraHan  Email: 24082288@siswa.um.edu.my


亲爱的的博士生同学：
您好！

我们正在开展一项关于博士生阅读体验与心理适应的学术研究。问卷采用匿名方式填写，所有回答将严格保密，仅用于学术研究，不涉及任何商业用途，也不会收集任何您个人身份信息。
本问卷没有标准答案，所有题目仅用于了解您的真实体验与想法。请您根据自身实际情况如实作答。完成本问卷预计约需 10分钟。您的参与将为深入理解阅读活动对博士生心理适应的作用机制提供宝贵参考。
衷心感谢您的时间与支持！

参与条件
请确认您符合以下条件：
1.当前为正式注册的在读博士研究生；
2.近阶段在学习或生活中体验过一定程度的压力或焦虑情绪；
3.过去一个月内阅读过叙事性文本（指包含人物、情节或事件发展的阅读材料，如小说、散文、传记、纪实文学等）。
若您不符合以上条件，本次调查暂不适用于您，感谢您的关注与支持。

隐私与数据使用说明
您的所有回答仅用于本项学术研究。研究过程中将严格遵守数据保护原则，确保您的个人隐私不被泄露。研究结果仅以整体汇总形式呈现，不涉及任何个体身份信息或单独答案。

联系方式
若您对本研究有任何疑问，可联系：
博雅Aurora
邮箱：24082288@siswa.um.edu.my
1.What is your gender? 您的性别？
2.What is your age? 您的年龄是？
 3.What year of your doctoral program are you in? 您目前的博士年级？
4.What is your discipline? 您的学科类别？
5.How many hours per week do you spend on leisure reading? 您每周的课外阅读时长大约是？
6.What types of reading do you prefer? (Multiple choice)  您的阅读偏好类型是？

Over the last 2 weeks, how often have you been bothered by the following problems? 

1 = Not at all， 2 = Rarely， 3 = Sometimes， 4 = Often， 5 = Nearly every day

在过去两周内，以下这些问题困扰您的频率如何？

1 = 完全没有，2 = 很少，3 =有时， 4 = 经常，5=几乎每天

1.Feeling nervous, anxious or on edge 感到紧张、焦虑或烦躁
2.Not being able to stop or control worrying 不能停止或控制担忧
3.Worrying too much about different things 对各种事情担忧过多
4.Trouble relaxing 难以放松
5.Being so restless that it is hard to sit still 烦躁不安以至于难以静坐
6.Becoming easily annoyed or irritable 容易烦恼或易怒
7.Feeling afraid as if something awful might happen 感到害怕，好像会有可怕的事情发生

In the past month, have you read any narrative texts (e.g., novels, essays, biographies, or narrative nonfiction)? 过去一个月中，您是否阅读过叙事性文本材料（如小说、散文、传记、纪实文学等）？

1.While reading, I often feel that the content resonates with my inner experiences. 在阅读过程中，我常感到文本内容与我的内心体验产生共鸣。
2.Certain content in my reading makes me feel it expresses feelings I find difficult to articulate. 阅读中的某些内容会让我觉得它表达了我难以说出的感受。
3.Reading makes me realize that others have also gone through struggles or difficulties similar to mine. 阅读让我意识到，其他人也曾经历过与我类似的困境或挣扎。
4.Reading content sometimes touches upon my genuine feelings about my own situation. 阅读内容有时会触动我对自身处境的真实感受。
5.When reading certain texts, I have a feeling of “this is describing me”. 阅读某些文字时，我会产生一种“这就是在说我”的感觉。
6.I believe certain reading content can genuinely address my current psychological needs. 我认为某些阅读内容能够切实回应我当前的心理需要。
7.When I feel stressed or anxious, reading provides me with practical help. 当我感到压力或焦虑时，阅读对我具有实际的帮助。
8.I feel that reading has positive value for maintaining my psychological well-being. 我觉得阅读对维护我的心理状态具有积极价值。
9.For me, reading is not only about acquiring information but also a way to help me adjust and cope. 对我而言，阅读不仅是获取信息，也是一种有助于自我调适的方式。
10.I consider reading to be a psychological adjustment method that suits me personally. 我认为阅读是一种适合我个人的心理调适方式。
Please indicate the extent to which you agree or disagree with each of the following statements based on your current overall feelings.
1 = Strongly disagree， 2 = Disagree， 3 = Neutral， 4 = Agree，5 = Strongly agree
请根据您当前的总体实际感受，对以下各项陈述表示您同意或不同意的程度。

1 = 非常不同意， 2 =不同意， 3 =一般， 4 =同意， 5 =非常同意

1.I feel distant from people. 我感到与他人疏远。
2.I don’t feel related to most people. 我觉得自己与大多数人没有关联。
3.I feel like an outsider.我感觉自己像个局外人。
4.I see myself as a loner. 我觉得自己是一个孤独的人。
5.I feel disconnected from the world around me. 我感到与周围的世界脱节。
6.I don’t feel I participate with anyone or any group. 我觉得自己没有参与到任何人或任何群体之中。
7.I feel close to people.我感觉与他人亲近。
8.Even around people I know, I don’t feel that I really belong. 即使在我认识的人身边，我也觉得自己并不真正属于那里。
9.I am able to relate to my peers. 我能够与同龄人建立共鸣。
10.I catch myself losing my sense of connectedness with society. 我发现自己会失去与社会连接的感觉。
11.I am able to connect with other people.我能够与他人建立联系。
12.I feel understood by the people I know.我觉得被我认识的人所理解。
13.I see people as friendly and approachable. 我觉得人们是友善且容易接近的。
14.I fit in well in new situations. 我在新的环境中能够很好地融入。
15.I have little sense of togetherness with my peers. 我与同龄人之间几乎没有共同体感。
16.My friends feel like family. 我的朋友给我的感觉像家人一样。
17.I find myself actively involved in people’s lives. 我发现自己会积极参与他人的生活。
18.Even among my friends, there is no sense of brother/sisterhood.即使在朋友当中，我也感受不到像兄弟姐妹般的亲近感。
19.I am in tune with the world.我感到自己与世界是协调一致的。
20.I feel comfortable in the presence of strangers.在陌生人面前，我感到自在。

Indicate to what extent you have felt this way during the past two weeks.

1=Very slightly or not at all，2=A little，  3=Moderately，4=Quite a bit，5=Extremely

请根据您在过去两周内的实际感受，评价以下每个词语所描述的情绪状态在多大程度上符合您的体验。

1=非常轻微或根本没有  2=一点  3=中等程度  4=相当多  5=极其

1.Enthusiastic 热情的
2.Interested 感兴趣的
3.Determined 坚定的
4.Excited 兴奋的
5.Inspired 受鼓舞的
6.Alert 警觉的
7.Active 活跃的
8.Strong 有力量的
9.Proud 自豪的
10.Attentive 专注的

The following questions concern the ways you typically regulate and manage your emotions in daily life. Please indicate the extent to which you agree with each statement.

1 = Strongly disagree， 2 = Disagree， 3 = Neutral， 4 = Agree， 5 = Strongly agree

以下问题涉及您在日常生活中调节和管理情绪的方式。请根据您的实际情况，判断以下各项陈述与您的符合程度。请使用以下评分标准作答。 

1 = 非常不同意， 2 = 不同意， 3 =一般， 4 = 同意， 5 = 非常同意

1.When I want to feel more positive emotion (such as joy or amusement), I change what I'm thinking about. 当我想要感受更多积极情绪（如快乐或愉悦）时，我会改变自己所想的内容。
2.When I want to feel less negative emotion (such as sadness or anger), I change what I'm thinking about. 当我想要减少消极情绪（如悲伤或愤怒）时，我会改变自己所想的内容。
3.When I'm faced with a stressful situation, I make myself think about it in a way that helps me stay calm. 当我面对压力情境时，我会让自己以一种有助于保持冷静的方式去思考。
4.When I want to feel more positive emotion, I change the way I'm thinking about the situation. 当我想要感受更多积极情绪时，我会改变自己对情境的看法。
5.I control my emotions by changing the way I think about the situation I'm in. 我通过改变自己对所处情境的看法来控制情绪。
6.When I want to feel less negative emotion, I change the way I'm thinking about the situation. 当我想要减少消极情绪时，我会改变自己对情境的看法。
Please recall the most memorable narrative reading experience you have had in the past month (e.g., a novel, essay, biography, or narrative nonfiction text). Based on that reading experience, please indicate the extent to which you agree with each of the following statements.
1 = Strongly disagree， 2 = Disagree， 3 = Neutral， 4 = Agree， 5 = Strongly agree

请回忆您过去一个月中印象最深的一次叙事性文本阅读体验（如小说、散文、传记、纪实文学等），并根据该次阅读体验，判断您对以下各项陈述的同意程度。

1 = 非常不同意，2 = 不同意， 3 = 一般， 4 = 同意， 5 = 非常同意

1.I could picture myself in the scene of the events described in the narrative. 我能想象自己置身于阅读内容所描述的事件场景中。
2.I was mentally involved in the narrative while reading it. 阅读时，我在精神上投入到了叙事内容中。
3.I wanted to learn how the narrative ended. 我想知道叙事的结局如何。
4.The narrative affected me emotionally. 这个叙事在情感上打动了我。
5.While reading the narrative I had a vivid image of the main character. 阅读叙事时，我对主要人物有生动的想象。
6.While reading the narrative I had a vivid image of the other characters. 阅读叙事时，我对其他人物有生动的想象。

Please indicate how much you agree with the following statements as they apply to you over the last month.

1 = Not true at all，2 = Rarely true，3 = Sometimes true，4 = Often true，5 = True nearly all the time
请根据您在过去一个月内的实际感受，判断以下各项陈述在多大程度上符合您的情况。

1 = 完全不符合，2 = 很少符合，3 = 有时符合，4 = 经常符合，5 = 几乎总是符合

1.I am able to adapt when changes occur. 当变化发生时，我能够适应。
2.I can deal with whatever comes my way. 无论遇到什么，我都能应对。
3.I try to see the humorous side of things when I am faced with problems. 面对问题时，我会试着看到事情幽默的一面。
4.Having to cope with stress can make me stronger. 应对压力能让我变得更强。
5.I tend to bounce back after illness, injury, or other hardships. 经历疾病、受伤或其他困难后，我往往能够恢复过来。
6.I believe I can achieve my goals, even if there are obstacles. 即使有障碍，我相信自己能实现目标。
7.Under pressure, I can stay focused and think clearly. 在压力下，我能保持专注和清晰的思考。
8.I am not easily discouraged by failure. 我不容易被失败击垮。
9.I think of myself as a strong person when dealing with life's challenges and difficulties. 在面对生活的挑战和困难时，我认为自己是一个坚强的人。
10.I am able to handle unpleasant or painful feelings. 我能够处理不愉快或痛苦的感受。
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