A Study on Social Media Usage Habits of College Students and Their Impact on Anxiety and Depression

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1. What is your gender?
2. Which college or school are you from? 
3. On average, how many hours per day do you spend on social media platforms (TikTok, Instagram, Snapchat, X, etc.)?
4. On a scale of 1 to 5, how would you rate your overall anxiety level over the past two weeks?
(1 = No anxiety; 5 = Severe anxiety that interferes with daily life)
5. On a scale of 1 to 5, how would you rate your overall depression level (feeling hopeless, loss of interest) over the past two weeks?
(1 = Not depressed; 5 = Severely depressed)
6. How often do you feel "FOMO" (Fear Of Missing Out) when you see peers posting on social media?
7. How would you rate the quality of your sleep generally?

8. Do you use your phone/social media in bed within 30 minutes of trying to fall asleep?

9. How often do you feel anxious if you cannot access your phone or social media?
10. Do you feel that social media use negatively impacts your ability to focus on academic work, leading to stress?

11. Based on your personal experience, what specific aspects of social media (e.g., comparing appearances, doomscrolling, arguments, pressure to post) trigger the most stress or sadness for you?
12. If you have ever tried to reduce the negative impact of social media on your mental health, what specific strategies did you use (e.g., deleting apps, turning off notifications, time limits), and how effective were they?
13. In your opinion, how does using social media right before bed affect your ability to fall asleep and your mood the next morning?
14. What role do you think college administrators or mental health services should play in educating students about healthy social media habits?
15. If you could design a "healthy" way to use social media for college students, what would be the most important rule or habit to follow?
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