Hello! This questionnaire helps your teacher understand what you already know about keeping fit. Please answer honestly based on your daily life and thoughts. There are no right or wrong answers.
1. Which of these activities do you do most often in a week? Playing outdoor sports (e.g., running, basketball) Watching TV or using phones/tablets Doing homework or reading Helping with housework (e.g., cleaning, cooking)
2. Which foods do you usually eat for breakfast? Bread and milk Eggs and porridge Fruits (e.g., apples, bananas) Fast food (e.g., hamburgers, fries) Nothing Noodles or rice
3. How many hours of sleep do you usually get each night? Less than 6 hours 6-7 hours 8-9 hours More than 9 hours
4. When you feel tired, what do you usually do to relax? Take a nap Exercise or stretch Listen to music Chat with friends
5. How often do you eat vegetables in a day? 6. Do you think these habits are good for health?
Drinking 8 glasses of water daily
Exercising 3 times a week
Staying up late to play games
7. What does 'keep fit' mean to you? Being very thin Having strong muscles Feeling energetic and healthy Doing a lot of sports
8. Which of these can help you keep fit? Eating more vegetables and fruits Playing video games for 5 hours a day Going to bed early and getting up early Eating fast food every day Taking a walk after dinner
9. If a friend says 'I want to keep fit, so I will not eat anything', what do you think? It's a good idea It's not healthy Maybe it works I don't know
10. How do you feel after doing exercise for 30 minutes? Tired and want to stop Happy and energetic Bored and uninterested Painful and uncomfortable
11. Which of these are 'junk food' in your opinion? Chocolate Salad Potato chips Fresh fruit Soda drinks Grilled chicken
12. Do you think you need to change any habits to keep fit? Yes, many habits Yes, a few habits No, my habits are good I don't know
13. When you see someone smoking, do you think it affects their health? Yes, very much A little Not at all I don't know
14. How important are these things for keeping fit?
15. What is your biggest question about 'keeping fit'? How to exercise correctly What foods are the healthiest How to balance study and exercise Why some people are not fit
16. Personal Information