Dear Student:
This questionnaire aims to understand college students' health concepts and their influence on health behaviors. The results are for research only. All responses are anonymous. Thank you for your participation!
Part 1: Basic Information 1. Your gender Male Female
2. Your major category Humanities and Social Sciences (e.g. Literature, History, Philosophy, Law, Education) Science and Engineering (e.g. Engineering, Computer Science, Physics, Chemistry, Biology, Mathematics)
Part 2: Aspects of Health Concepts You Pay Attention To 3. Which of the following health aspects do you pay relatively much attention or pay a lot of attention to Diet and Nutrition (e.g. balanced diet, weight loss recipes) Exercise and Fitness (e.g. workout methods, injury prevention) Sleep Quality (e.g. improving insomnia, regular routine) Mental Health (e.g. emotion regulation, anxiety, depression) Disease Prevention (e.g. vaccination, health checkups, infectious disease knowledge) Beauty/Body Management (e.g. skin care, body shape, weight control) Lifestyle Habits (e.g. reducing sedentary time, limiting alcohol) Others
4. Among these aspects, which one do you consider the most important
Part 3: Measurement of Health Concepts Please indicate your level of agreement with the following statements (1=Strongly Disagree, 5=Strongly Agree) 5. I think health is more important than academic or career success Strongly Disagree
Strongly Agree
6. I think mental health is as important as physical health Strongly Disagree
Strongly Agree
7. I actively learn health-related information (e.g. reading books, watching educational videos) Strongly Disagree
Strongly Agree
8. I think that not being sick means being healthy Strongly Disagree
Strongly Agree
9. I am willing to change lifestyle habits for long-term health Strongly Disagree
Strongly Agree
Part 4: Health Behaviors and the Consistency Between Cognition and Behavior 10. I know that exercise is important for my health, but I rarely exercise Strongly Disagree
Strongly Agree
11. In the past month, how often did you engage in moderate-to-vigorous physical exercise (e.g., running, ball sports, swimming, fitness training, 30 minutes each time) on average 0 times 1-2 times 3-4 times 5 times or more
12. Which of the following best describes your daily eating habits I do not pay much attention to nutrition and eat meals casually I usually eat high-fat/sugar food I pay great attention to healthy eating and actively control sugar, oil, and salt intake I have other special eating habits (e.g. vegetarian, dieting)
13. In the past week, what was your average sleep duration per day Less than 6 hours 6-7 hours 7-8 hours More than 8 hours
14. Have you taken any of the following actions because of your health concepts (e.g., believing 'sitting for long is harmful' or 'exercise is necessary') Increased frequency of physical exercise Adjusted dietary structure (e.g. eating more vegetables, reducing sugar) Deliberately improved sleep habits (e.g. fixed bedtime) Actively engaged in psychological adjustment (e.g. meditation, talking to someone) No obvious action Others
15. Overall, do you agree with the statement: 'My health concepts significantly influence my daily health behaviors' Strongly Disagree Disagree Neutral Agree Strongly Agree
Part 5: Brief Self-Assessment (Open-ended) 16. Please briefly evaluate your own health concepts and explain what specific impacts these concepts have had on your daily life (e.g., diet, exercise, daily routine, etc.)