This survey is conducted for a class project on healthy lifestyles. Your responses will be kept strictly anonymous and will be used only for academic purposes. Thank you for your participation.
What's your gender? male sex female sex
Which class are you in? 15 16 other:
1. When do you usually go to bed on school nights? A. Before 10:30 p.m. B. Between 10:30 p.m. and 11:30 p.m. C. Between 11:30 p.m. and 12:30 a.m. D. After 12:30 a.m.
2. How many hours of sleep do you actually get on school nights? A. More than 8 hours B. 7–8 hours C. 6–7 hours D. Less than 6 hours
3. How often do you feel sleepy during the first two classes in the morning? A. Never B. Once or twice a week C. Several times a week D. Almost every day
4. Do you use your mobile phone in bed after lights-out? A. Never B. Once or twice a week C. Almost every night D. Every night
5. How often do you skip breakfast on school days? A. Never B. Once or twice a week C. Three to five times a week D. Almost every day
6. How often do you eat fried food or drink soft drinks? A. Rarely B. Once or twice a week C. Three to five times a week D. Almost every day E. Other:
7. How often do you exercise for at least 30 minutes? A. Almost every day B. Three to five times a week C. Once or twice a week D. Hardly ever
8. How often do you feel stressed because of your studies? A. Rarely B. Sometimes C. Often D. Almost all the time
9. What do you usually do when you feel stressed or upset? A. Talk to my family or friends B. Do sports or listen to music C. Keep it to myself and do nothing D. Spend time online or play games E. Other:
10. Imagine you just failed an important exam. What would you most likely do? A. Talk to someone and ask for advice B. Feel upset for a while and then make a study plan C. Try to forget it by playing games or watching videos D. Blame myself and find it hard to move on E. Other:
11. How much spare time can you actually relax in during a typical school day? A. More than 2 hours B. About 1–2 hours C. About 30 minutes to 1 hour D. Almost none
12. When you have a problem, who do you turn to first? A. Parents B. Friends or classmates C. Teachers D. I usually handle it by myself E. Other: