eating habits
1. 1. How many main meals do you usually eat per day?
A. one meal
B. two meals
C. three meals
D. More than three meals
2. 2.Do you keep a regular daily eating schedule?
A. Always
B. Sometimes
C. Rarely
D. Never
3. 3. How often do you have snacks between main meals?
A. Every day
B. 3–5 times a week
C. 1–2 times a week
D. Never
4. 4. How many servings of vegetables do you eat daily?
A. Less than 1 serving
B. 1–2 servings
C. 3–4 servings
D. Over 4 servings
5. 5. How often do you eat fresh fruit?
A. Every day
B. 3–5 times a week
C. 1–2 times a week
D. Hardly ever
6. 6. Do you eat a variety of fruits and vegetables?
A. Always
B. Often
C. Seldom
D. Never
7. 7. How often do you eat high-fat processed foods?
A. Very often
B. Occasionally
C. Seldom
D. Never
8. 8. Do you actively limit your daily fat intake?
A. Yes, strictly
B. Yes, slightly
C. Not really
D. No at all
9. 9. Which type of food do you usually choose?
A. High-fat food
B. Moderate-fat food
C. Low-fat food
D. Fat-free food
10. 10. Which starchy food do you consume most?
A. White rice / white bread
B. Noodles / pasta
C. Whole grains
D. Potatoes & tubers
11. 11. How many servings of starchy foods do you have per day?
A. Less than 1 serving
B. 1–2 servings
C. 3–4 servings
D. Over 4 servings
12. 12. Do you replace refined starch with whole-grain starch?
A. Regularly
B. Sometimes
C. Rarely
D. Never
13. 13. How often do you drink sugary drinks?
A. Every day
B. 3–4 times a week
C. 1–2 times a week
D. Never
14. 14. Do you add extra sugar to food or drinks?
A. Always
B. Sometimes
C. Seldom
D. Never
15. 15. How often do you eat desserts, candies or sweets?
A. Every day
B. Several times a week
C. Once a week or less
D. Never
16. 16. Do you check the salt content of the food you eat?
A. Always
B. Sometimes
C. Rarely
D. Never
17. 17. How often do you eat high-salt takeout or preserved foods?
A. Very often
B. Sometimes
C. Not often
D. Never
18. 18. Do you try to reduce daily salt intake for health?
A. Strongly yes
B. Yes
C. A little
D. No
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