Thank you for participating in the 3-day focus hour program. Please take a moment to share your experience by answering the following questions. Your feedback is valuable to us.
1. Overall, how did you feel about the 3-day focus hour? Very dissatisfied
Very satisfied
2. Compared to your usual practice, did you use your phone less during these sessions? Much less A little less About the same More
3. How often were you able to complete the full 1-hour session without using your phone? Every day Most days Once Not at all
4. Did you feel more focused during your practice compared to usual? Yes, significantly more focused Yes, slightly more focused No, about the same No, less focused
5. Did the group chat (seeing others’ check-ins) influence your behavior? Yes, a lot A little Not really Not at all
6. Did it feel like most people in the group were completing their focused hour? Yes Not sure No
7. Did this affect the quality of your practice in any way? If yes, how?
8. If yes, in what way did the group chat influence your behavior?
9. Did you find yourself thinking differently about phone use during practice?