How does eating breakfast affect students' concentration in the morning?[复制]
My name is Zhang Ruitong and I am a student at Beijing Normal-Hong Kong Baptist University (BNBU). I am conducting this survey for my first-year university project.
Your Participation: Taking part in this survey is voluntary. You can choose to take part or not. You can also stop answering the questions at any time.
Your Privacy: This survey is anonymous. I will not ask for your name or your student ID. Your answers will be kept safe and will only be used for this specific university project.
Consent: By completing this survey, you agree that you understand this information and you are happy to take part in the survey.
Contact: If you have any questions about this study, please contact me at: 2530006288@mail .bnbu.edu.cn
1. What is your age? 18–19 years 20–21 years 22 years or older
2. What is your gender? Female Male Prefer not to say
3. Which faculty are you in?
4. What year of study are you in? First year Second year Third year Fourth year or above
5. How often do you have morning classes? Almost every weekday 2–3 days a week 1 day a week Rarely Never
6. How often do you eat breakfast on weekdays? Every day 3–4 days a week 1–2 days a week Less than 1 day a week Never
7. On days when you eat breakfast, how long after waking up do you usually eat? Within 30 minutes 30–60 minutes 1–2 hours More than 2 hours I do not eat breakfast
8. How would you describe your usual breakfast portion size? Small (e.g., a piece of fruit or a small yogurt) Medium (e.g., a bowl of cereal with milk, or two slices of toast) Large (e.g., a full meal with eggs, bread, and a drink) I do not eat breakfast
9. What do you usually eat or drink for breakfast? (Select all that apply) Rice or noodles Bread, toast, or cereal Eggs Milk or yogurt Fruit or vegetables Meat or fish Coffee or tea Sugary drinks or pastries I do not eat breakfast Other:
10. How would you rate the overall quality of your breakfast? Very Poor
I do not eat breakfast (skip this question)
11. On days when you eat breakfast, do you eat at about the same time each day? Yes, almost the same time Sometimes, but it varies No, the time changes a lot I do not eat breakfast
12. In your morning classes, how often do you feel focused? 13. Please rate how much you agree with each statement about your morning classes.I feel alert during my first morning class.
I feel tired during my first morning class.
I find it hard to pay attention during my second morning class.
My mind wanders easily during lectures.
Strongly Disagree
Strongly Agree
14. Think about a day when you usually eat breakfast but skipped it. How did your concentration compare to days when you ate breakfast? Much worse Slightly worse No difference Slightly better Much better I never skip breakfast
15. When do you feel most focused during morning classes? If I eat right after waking up If I eat about 30–60 minutes after waking up If I eat about 1–2 hours after waking up If I eat just before class starts What I eat does not affect my focus I do not eat breakfast
16. How does your breakfast portion size affect your focus during morning classes? Small portion Medium portion Large portion
17. On weeknights, how many hours of sleep do you usually get? Less than 5 hours 5–6 hours 6–7 hours 7–8 hours More than 8 hours
18. How often do you exercise or move your body in the morning before class? Every day 3–4 days a week 1–2 days a week Less than once a week Never
19. How would you rate your sleep quality on weeknights? 20. In your own words, how does eating or skipping breakfast affect your energy or focus in morning classes? (Short Open-Ended)