大学生24小时运动行为、情绪化进食与心理健康调查问卷

1.Gender 性别
2. 2.Age 年龄：______ years old​
3.Grade 年级
4.Major category 专业类型
1. Days of vigorous‑intensity physical activity (running, basketball, fitness, rope skipping, etc., rapid heartbeat, heavy sweating) in the past 7 days?过去7天，进行高强度体力活动（跑步、篮球、健身、跳绳等，心跳加快、大汗淋漓）的天数？
2. If yes, average daily duration of vigorous‑intensity physical activity?若有，平均每天高强度体力活动时长？
3. Days of moderate‑intensity physical activity (brisk walking, cycling, yoga, badminton, etc., slight heartbeat increase) in the past 7 days?过去7天，进行中等强度体力活动（快走、骑自行车、瑜伽、羽毛球等，心跳轻微加快）的天数？
4. If yes, average daily duration of moderate‑intensity physical activity?若有，平均每天中等强度体力活动时长？
5. Days of walking (daily walking, commuting walking included) in the past 7 days?过去7天，步行（日常走路、上下学步行）的天数？
6. If yes, average daily walking duration?若有，平均每天步行时长？
7. Average daily sedentary time (studying, scrolling phones, watching TV, using computer, etc.) in the past 7 days?过去7天，平均每天久坐时长（学习、刷手机、看电视、玩电脑等）？
12. 1. Usual bedtime in the past month?近1个月，通常几点上床睡觉？______
2. Average time taken to fall asleep after going to bed?上床后通常多久入睡？
14. 3. Usual wake‑up time in the past month?近1个月，通常几点起床？______
4. Actual sleep duration per night?
5. Troubled by the following sleep problems (multiple choices allowed)是否受以下睡眠问题困扰（可多选）
6. Use sleep‑aid medicine?是否使用助眠药物？
7. Feel tired or sleepy in daytime?白天是否感到疲惫、困倦？
1. I want to eat when feeling anxious or stressed. 感到焦虑/压力大时，想吃东西
2. I relieve negative mood by eating. 心情不好时，通过进食缓解情绪
3. I overeat unconsciously when alone. 独处时不自觉过量进食
4. I binge eat due to mood swings. 因情绪波动暴饮暴食
5. I want to eat when feeling bored. 感到无聊时，想吃东西
6. My appetite increases obviously when feeling depressed. 情绪低落时，食欲明显增加
7. I crave high‑calorie food under stress. 压力大时，想吃高热量食物
8. I ignore regular diet due to bad mood. 因情绪不好忽略正常饮食规律
9. I eat more when feeling irritable. 情绪烦躁时，进食量明显增多
10. I relieve loneliness by eating. 感到孤独时，通过吃东西缓解
1. Feeling nervous, anxious or on edge 感到紧张、焦虑或烦躁
2. Not being able to stop or control worrying 无法停止或控制担忧
3. Worrying too much about various things 过度担心各种事情
4. Having trouble relaxing 难以放松
5. Being so restless that it is hard to sit still 坐立不安、无法安静
6. Becoming easily annoyed or irritable 容易烦躁或易怒
7. Feeling afraid as if something awful might happen 感到害怕，好像有不好的事情发生
1. Little interest or pleasure in doing things 做事时提不起兴趣或没有乐趣
2. Feeling down, depressed or hopeless 感到心情低落、沮丧或绝望
3. Trouble falling or staying asleep, or sleeping too much 入睡困难、睡不安稳或睡眠过多
4. Feeling tired or having little energy 感到疲惫或没有精力
5. Poor appetite or overeating 食欲不振或吃太多
6. Feeling bad about yourself, or that you are a failure 觉得自己很糟、很失败
7. Trouble concentrating on things 做事难以集中注意力
8. Moving or speaking so slowly, or being fidgety/restless 说话行动缓慢，或坐立不安来回走动
9. Thoughts of hurting yourself 有想要伤害自己的想法
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