Z 世代社交媒体使用、FOMO 与自我调节调查

本问卷主要用于了解 Z 世代群体的社交媒体使用情况，以及社交媒体是否会引发 FOMO，即“错失恐惧”。
1. What is your age group?你的年龄段是?
2. Which social media platforms do you use most often?你最常使用哪些社交媒体平台
3. How much time do you spend on social media per day? 你每天大约花多少时间使用社交媒体?
4. How often do you check social media shortly after waking up or before going to sleep? 你是否经常在刚醒来后或睡觉前查看社交媒体?
5. I feel uncomfortable when I cannot check social media for several hours. 如果几个小时不能查看社交媒体，我会感到不舒服。
6. How often do you check or unlock your phone without a specific purpose? 你是否会在没有明确目的的情况下查看或解锁手机?
7. Approximately how many times do you check your phone per day? 你每天大约查看手机多少次?
8. When you receive a notification, how often do you check it immediately? 当你收到手机通知时，你是否会立刻查看?
9. How often do you check social media while studying or working? 在学习或工作时，你是否会查看社交媒体?
10. Seeing other people’s posts or stories makes me feel that I am missing out on social events, experiences, or trends. 看到别人的帖子或限时动态时，我会觉得自己错过了某些社交活动、生活体验或流行趋势。
11. I compare my own life with others’ lives when I see their posts on social media. 当我看到别人发布的内容时，我会把自己的生活和他们的生活进行比较。
12. Likes, comments, views, or followers affect my mood or self-confidence. 点赞、评论、浏览量或粉丝数量会影响我的情绪或自信心。
13. Social media has negatively affected my attention, sleep, or academic/work productivity. 社交媒体曾经对我的注意力、睡眠或学习/工作效率产生负面影响
14. Which strategy do you use most often to reduce social media pressure or FOMO? 你最常使用哪种方式来减少社交媒体压力或 FOMO?（多选题
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