大学生每日运动习惯调查问卷
1. Do you currently have a habit of daily exercise?
A. Yes, I exercise every day
B. No, but I would like to start
C. No, and I am not interested
2. Which type(s) of daily exercise do you usually choose? (Multiple choices allowed)
A. Running / brisk walking
B. Swimming
C. Fitness / strength training
D. Yoga / stretching
E. Ball sports
F. Cycling
G. Other (please specify: )
3. Where do you usually do your daily exercise?
A. Outdoors (park, street, etc.)
B. Gym
C. Playground / sports field
D. Sports venue (court, swimming pool, etc.)
4. What is the main factor that prevents you from sticking to daily exercise? (Single choice)
A. Lack of time
B. Lack of motivation
C. Physical fatigue or injury
D. Weather or environment
E. Lack of company or guidance
5. Please rate your level of agreement with the statement: "Daily exercise is very important for my health" (1-5):
很不同意
1
2
3
4
5
很同意
6. How often did you exercise per week on average in the past month?
几乎不锻炼
1
2
3
4
5
几乎每天
7. How satisfied are you with your current amount of daily exercise?
很不满意
1
2
3
4
5
很满意
8. If fully adhering to daily exercise is 10 points and no exercise at all is 0, please rate your current daily exercise status:
很不满意
1
2
3
4
5
6
7
8
9
很满意
9. What is the biggest positive change that daily exercise brings to you? (e.g., physical, emotional, energy levels, etc.)
10. What good methods or suggestions do you have to improve the adherence of daily exercise for yourself or people around you?
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