Dear student, hello! We are conducting a survey on college students' after-class activities, aiming to understand contemporary college students' choices, behavioral habits, and attitudes toward their spare time. Your answers are very important to our research. This questionnaire is anonymous, and all data will only be used for statistical analysis. We will strictly protect your personal information. Please fill it out according to your actual situation. Thank you for your support and cooperation!
亲爱的同学：您好！我们正在进行一项关于大学生课余活动的调研，旨在了解当代大学生在课余时间的选择倾向、行为习惯及态度看法。您的回答对我们的研究非常重要。本问卷采用匿名方式进行，所有数据仅用于统计分析，我们将严格保密您的个人信息。请您根据实际情况填写，感谢您的支持与合作！
Part 1:Basic Personal Information第一部分：个人基本信息
1. Your Gender你的性别 Male男 Female女
2. Your Grade你的年级 Freshman 大一 Sophomore 大二 Junior 大三 Senior 大四
3. Your Major Category你的专业类型 Liberal Arts文科类 Science理科类 Engineering工科类 Other其他
Part 2:Multiple-choice questions about free time activities第二部分：有关课余运动的选择
4. What do you mainly do in your free time after class? 你的课余空闲时间主要做什么
Studying, doing homework, preparing for exams学习、写作业、备考 Physical exercise体育锻炼 Offline socializing, going out线下社交、外出 Sleeping, resting睡觉、休息 Online entertainment (gaming, watching dramas, browsing short videos, etc.)线上娱乐（玩游戏、追剧、刷视频等）
5. How proactive are you in participating in after-class sports?你参与课余运动的主动性如何
I have a regular exercise habit有运动的习惯 I occasionally want to exercise but find it hard to stick to偶尔想运动，但难以坚持 I rarely exercise很少进行运动 I have no desire to participate in sports at all完全不想运动
6. What are the main reasons you rarely participate in after-class sports? 很少参与课余运动的主要原因
I find exercise tiring and don’t want to expend physical energy觉得运动累，不想耗费体力 I don’t know how to exercise and have no favorite sports不会运动，没有擅长的项目 I have a heavy course load and homework, leaving no free time课程作业多，没有空闲时间 I’m under great pressure from exams and certifications, leaving no time for exercise备考、考证压力大，无暇运动 I’m used to staying in the dorm and don’t want to go out to exercise习惯宅在宿舍，不想出门运动 There are few sports venues and insufficient facilities on campus运动场地少，设施不够用 The opening hours of sports venues are unreasonable and inconvenient to access场地开放时间不合理，不方便去 I have no one to exercise with; exercising alone lacks motivation没有一起运动的同伴，独自运动没动力 There are few sports activities on campus, so there’s no sports atmosphere校园里没什么体育活动，没运动氛围
7. Excluding physical education classes , how many times a week do you participate in after-class sports on average?不含体育课，你平均每周参与课余运动的次数
1 time or less （1次及以下） 2-3 times （2-3次） 4-5 times（4-5次） I exercise every day（每天都运动）
8. How long do you usually spend on each after-class sports session?你每次课余运动的时长大概是 Within 30 minutes（30分钟以内） 30 minutes to 1 hour（30分钟-1小时） 1-2 hours（1-2小时） More than 2 hours（2小时以上）
9. What after-class sports do you usually participate in?你平时会参与的课余运动项目有 Running, brisk walking跑步、健走 Basketball, football, volleyball篮球、足球、排球 Badminton, table tennis羽毛球、乒乓球 Skipping rope, aerobics跳绳、健身操 Yoga, light home exercises瑜伽、居家轻运动 Gym equipment training健身房器械训练 I basically don’t participate in any sports基本不参与任何运动
10. Where do you usually exercise?你通常的运动场所是
School playground, sports courts学校操场、球场 Dormitory/indoor宿舍/室内 Off-campus parks, sports centers现在公园、运动馆 No fixed sports venue无固定运动场所
11. What practical impacts do you think long-term lack of after-class sports has on yourself?长期缺少课余运动，你觉得对自己有哪些实际影响
Easy fatigue, decreased immunity, frequent illness容易疲惫、免疫力下降、经常生病 Neck and lower back pain, poor physical condition颈椎、腰椎酸痛，体态不好 Weight gain, lack of energy体型发胖，精力不足 No way to release stress, prone to irritability and anxiety压力无处释放，容易烦躁焦虑 Less offline interaction, little communication with classmates线下社交少，和同学互动不多 Procrastination, poor self-discipline做事拖沓，自律性变差 No obvious impact felt没感觉到明显影响
12. What benefits do you think appropriate after-class sports participation brings?你认为适当参加课余运动有什么好处 Strengthening the body and improving physical fitness强身健体，增强体质 Releasing stress and regulating emotions释放压力，调节情绪 Enriching after-class life and making friends丰富课余生活，结交朋友 Improving learning efficiency and keeping the brain clearer提升学习效率，让大脑更清醒 Killing free time消磨空闲时间
13. Practical non-mandatory guidance strategies to promote college students’ participation in after-class sports？促进大学生参与课余运动的实用非强制引导策略 Find exercise partners to supervise each other without compulsion找运动搭子，互相监督不强制 Set small exercise goals to gradually form a habit制定运动小目标，慢慢养成习惯 Establish an exercise check-in and point system开设运动打卡积分机制 Hold regular sports events and set up flexible time slots设立运动类志愿活动，可累计志愿时长 Set up free sports equipment rental points (skipping ropes, badminton rackets, hula hoops, etc.) to remove barriers and encourage anytime exercise设立免费运动器材借用点（跳绳、羽毛球拍、毽子等），随取随还，方便随时运动 Offer free trial classes for sports clubs开放体育社团免费体验课 Open school gyms at preferential prices for students开放学校健身房，丰富健身器材 Push simple exercise tutorials on campus platforms to create a relaxed sports atmosphere校园平台推送简易运动教程，营造轻松运动氛围
Part 3:Subjective Questions第三部分：主观题
14. What positive changes do you think regular exercise has brought to your study and daily life? (Please briefly describe with examples)你认为规律的课余运动给你的学习和日常生活带来了哪些积极改变？（请结合实例简要说明）
15. What are the main obstacles that prevent you from exercising more in your spare time? And what suggestions do you have for the school to promote students' sports participation?阻碍你在课余时间进行更多运动的主要障碍是什么？你对学校促进学生参与运动有哪些建议？