Welcome to this survey on college students' perceptions of fitness. Please answer the following questions based on your actual views and experiences. Your responses are anonymous and will be used for research purposes only. It will take approximately 5-8 minutes to complete. Thank you for your participation!
1. Your gender Male Female Prefer not to say
2. Your current academic year Freshman Sophomore Junior Senior Postgraduate
3. Do you engage in regular physical exercise? Yes, 3-5 times a week Yes, 1-2 times a week Yes, occasionally (less than once a week) No, rarely or never
4. What is your primary motivation for exercising (if you do)? Improve physical health Maintain body shape/appearance Relieve stress Improve athletic performance Social interaction with others Other
5. Where do you usually exercise? University gym Commercial fitness center Outdoor spaces (e.g., campus, park) At home Sports fields/courts on campus Other
6. How long do you typically exercise each time? Less than 30 minutes 30-60 minutes 61-90 minutes 91-120 minutes More than 120 minutes
7. Which type of exercise do you prefer? Aerobic exercise (e.g., running, swimming, cycling) Strength training (e.g., weightlifting, bodyweight exercises) Flexibility exercises (e.g., yoga, stretching) Team sports (e.g., basketball, football, volleyball) Recreational activities (e.g., hiking, dancing) Other
8. How important do you think fitness is to your overall well-being? Extremely important Very important Important Somewhat important Not important
9. Have you ever received professional fitness guidance (e.g., personal trainer, fitness course)? Yes, regularly Yes, occasionally No, but I want to No, and I have no interest
10. Do you follow a specific diet plan to support your fitness goals? Yes, strictly Yes, somewhat No, but I pay attention to nutrition No, I don't consider diet related to fitness
11. What is the main barrier preventing you from exercising more (if applicable)? Lack of time Lack of motivation Lack of access to facilities/equipment Financial constraints Injury or health issues Other
12. Do you use fitness-related apps or online resources? Yes, frequently Yes, occasionally No, but I am aware of them No, I have no interest
13. How satisfied are you with the fitness facilities provided by your university? Very satisfied Satisfied Neutral Dissatisfied Very dissatisfied Not applicable (I don't use them)
14. Do you think your university promotes a culture of fitness effectively? Yes, very effectively Yes, somewhat effectively Neutral No, not very effectively No, not at all effectively
15. Would you be interested in participating in fitness programs or workshops organized by the university? Definitely yes Probably yes Not sure Probably no Definitely no
16. Which of the following factors influence your decision to exercise? (Select all that apply) Weather conditions Availability of exercise partners Schedule/workload Cost of facilities/equipment Physical condition Mood Fitness goals Social media influence University events/initiatives
17. What benefits do you believe regular exercise brings? (Select all that apply) Increased energy levels Better sleep quality Improved concentration Enhanced self-confidence Reduced risk of illness Better mental health Improved physical appearance Stronger social connections Increased productivity
18. Which of the following fitness-related topics would you like to learn more about? (Select all that apply) Proper exercise techniques Nutrition for fitness Workout planning Injury prevention Mental health and exercise Weight management Fitness trends Sports performance improvement
19. What do you think are the biggest challenges college students face when trying to maintain a regular fitness routine?
20. Do you have any suggestions for improving fitness opportunities or support for students at your university?