阿育吠陀体质问卷 Ayurvedic Physical Questionnaire

请根据您日常最自然、最真实的状态，在以下15道题目中各选择一个最符合的选项。
Please select the option that best describes your natural state for each of the 15 questions below.

体型 Physique

A偏瘦 Lean builtB中等，骨骼肌强大 Medium builtC易胖 Well built

饥饿感 Appetite

A无规律 IrregularB强烈 StrongC不感觉饿 Low

消化力 Digestion

无规律 Irregular快，易烧心 Fast, prone to heartburn慢，易沉重 Slow, prone to heaviness

排便 Bowel Movement

易便秘，干硬 Constipation, dry stool排便快，偏稀 Loose, quick bowel黏稠，缓慢 Sticky, slow bowel

睡眠 Sleep

浅眠，易醒 Light, wake easily中等，多梦 Moderate, vivid dreams深睡，难醒 Heavy, hard to wake

手脚温度 Body Temperature

常年偏凉 Cold hands ＆ feet易发热，怕热 Run warm, hate heat温润，怕冷怕潮 Cool, dislike cold ＆ damp

性格 Personality

创意多，思绪跳脱 Creative, restless mind敏锐果断，目标感强 Sharp, decisive, goal-oriented沉稳耐心，包容 Calm, patient, accepting

压力反应 Under Stress

焦虑，思绪乱飞 Anxious, racing thoughts急躁，易怒，批判 Irritable, critical疲惫，沉闷，不想动 Heavy, sluggish, withdrawn

说话方式 Speech

语速快，跳话题 Fast, jump topics言语犀利，逻辑清晰 Sharp, clear logic语速慢，温和 Slow, gentle

关节 Joints

干涩，易弹响 Dry, cracking sounds易发炎发热 Inflamed, hot pain稳固，少酸痛 Stable, little pain

记忆力 Memory

短期记忆弱，易忘小事 Forget small things easily理解力强，记忆清晰 Sharp, clear memory记性好，记得久 Good long-term memory

习惯 Habits

不喜欢固定计划 Dislike rigid routine喜欢计划，追求完美 Plan-oriented, perfectionist喜欢稳定，抗拒改变 Love stability, resist change

喜好气候 Climate Preference

讨厌冷风干燥 Hate cold ＆ dry wind讨厌炎热暴晒 Hate hot ＆ sunny weather讨厌潮湿寒冷 Hate cold ＆ damp weather

皮肤状态 Skin

干燥粗糙，易起皮 Dry, rough, flaky温热敏感，易泛红长痘 Warm, sensitive, acne-prone油润光滑，饱满 Oily, smooth, plump

头发状态 Hair

干枯毛躁，易分叉 Dry, brittle, split ends细软易油，易白发 Fine, oily, premature grey浓密粗厚，油脂多 Thick, abundant, oily

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