Perceived Stress Scale

The questions in this scale ask you about your feelings and thoughts during the last month. In each case, please indicate how often you felt or thought a certain way.
本量表询问您过去一个月的感受与想法。请选择符合您情况的发生频率。
Response options / 选项:
0 = Never 从不
1 = Almost Never 几乎不
2 = Sometimes 有时
3 = Fairly Often 经常
4 = Very Often 很频繁

Scoring Rules / 计分规则

Items 4,5,7,8 need reverse scoring. Reverse score rule: 0→4, 1→3, 2→2, 3→1, 4→0 Sum all 10 items. Total score ranges from 0–40. 0–13: Low perceived stress 压力水平较低 14–26: Moderate perceived stress 中等压力 27–40: High perceived stress 压力较高

计分：第 4、5、7、8 题为反向计分。 反向转换规则：0 分转为 4 分，1 分转为 3 分，2 分不变，3 分转为 1 分，4 分转为 0 分。 10 题分数相加，总分区间 0–40 分 0–13 分：压力水平较低 14–26 分：中等压力 27–40 分：压力较高

1. In the last month, how often have you been upset because of something that happened unexpectedly? 过去一个月，你是否因为意外发生的事情而心烦?
2. In the last month, how often have you felt that you were unable to control the important things in your life? 过去一个月，你是否感觉无法掌控生活中重要的事情?
3. In the last month, how often have you felt nervous and “stressed”? 过去一个月，你是否感到紧张、有压力?
4. In the last month, how often have you felt confident about your ability to handle your personal problems? 过去一个月，你是否对处理个人问题的能力有信心?（反向计分）
5. In the last month, how often have you felt that things were going your way? 过去一个月，你是否觉得事情顺心如意?（反向计分）
6. In the last month, how often have you found that you could not cope with all the things that you had to do? 过去一个月，你是否发现无法完成所有必须做的事?
7. In the last month, how often have you been able to control the irritations in your life? 过去一个月，你是否能够控制生活中的烦恼?（反向计分）
8. In the last month, how often have you felt that things were going well for you? 过去一个月，你是否觉得事情进展顺利?（反向计分）
9. In the last month, how often have you been angered because of things that were outside of your control? 过去一个月，你是否因为事情超出控制而感到生气?
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? 过去一个月，你是否感觉困难堆积，难以克服?
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